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Navegando Juntas los Cambios: Síndrome Genitourinario de la Menopausia - Zenzsual

Embracing Change: Dealing with Genitourinary Menopausal Syndrome Together

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blog zenzsual

Los mejores ejercicios y técnicas para mejorar la erección y el orgasmo tras el cáncer de próstata - Zenzsual
The best exercises and techniques to improve erection and orgasm after prostate cancer
Did you know that prostate cancer does not have to be the end of your sex life? Although this disease and its treatments can affect your partner's ability to have... Read more...
Cómo redescubrir y reinventar tu sexualidad en la maternidad - Zenzsual
How to rediscover and reinvent your sexuality in motherhood
Have you ever wondered how you can be a good mother and a good lover at the same time? Do you feel that motherhood has affected your sexuality in any... Read more...
¿Se te sale un chorrito cada vez que estornudas? 💧 Enciende tus alarmas - Zenzsual
Do you get a trickle every time you sneeze? 💧 Turn on your alarms
The secret of eternal youth? A strong and active pelvic floor A very different thing is to pee laughing and another to leak a trickle of urine every time you... Read more...
Cómo Saber si tienes una Infección Urinaria o Cistitis - Zenzsual
How to know if you have a urinary tract infection or cystitis
Have you ever felt pain or burning when urinating, a frequent and urgent need to go to the bathroom, cloudy or bloody urine, fever or general malaise? If so, you... Read more...
El Sexo Durante la Menstruación: Mitos y Verdades - Zenzsual
Sex During Menstruation: Myths and Truths
Sex during menstruation is a practice that generates many doubts, myths and taboos in society. However, more and more people dare to explore and enjoy their sexuality during this period,... Read more...
La Importancia del Beso en la Salud Sexual - Zenzsual
The Importance of the Kiss in Sexual Health
Today we celebrate International Kissing Day, and in this article we tell you how kissing can improve your well-being, your relationship, and your sexuality. Read more...
Vivir tranquila con VPH es posible - Zenzsual
Living calmly with HPV is possible
If you have received the news that you have HPV, we know that you may be afraid and worried. But you should know that you are not alone; so many... Read more...
Me hago pis ¿qué es y por qué me pasa? causas y soluciones para la incontinencia urinaria. - Zenzsual
I pee, what is it and why does it happen to me? causes and solutions for urinary incontinence.
Do you suffer from urinary incontinence in women? You are not alone. Read our article to learn about the causes, symptoms and treatments of the problem, and discover how to... Read more...
Día Internacional de la Mujer: Celebrando el progreso y luchando por la igualdad, incluyendo la libertad sexual de la mujer - Zenzsual
International Women's Day: Celebrating progress and fighting for equality, including sexual freedom for women
Discover the history and meaning behind International Women's Day, along with the evolution of women's sexual freedom over the years. Explore the significant progress that has been made and the... Read more...
¿Cómo prevenir, detener y tratar el sobrepeso? Día Mundial De La Obesidad. - Zenzsual
How to prevent, stop and treat overweight? World Obesity Day.
World Obesity Day is celebrated every March 4 to raise awareness about the health risks of being overweight. Obesity is a public health problem that affects millions of people around... Read more...
Con la menopausia, despídete de la regla no del sexo - Zenzsual
With menopause, say goodbye to the rule not sex
Emma Thompson, the very famous and award-winning British actress, released in 2022 a film called “Good luck, Big Leo”. In that film, Emma Thompson plays a 62-year-old retired religious education... Read more...
¿Por qué te mereces y necesitas usar un buen lubricante íntimo? - Zenzsual
Why do you deserve and need to use a good intimate lubricant?
A lubricant is much more than moisture A study carried out in the United States in 2013 in which 2,451 women were surveyed to find out their perceptions about lubricants... Read more...