Sex During Menstruation: Myths and Truths

Sex during menstruation is a practice that generates many doubts, myths and taboos in society. However, more and more people dare to explore and enjoy their sexuality during this period, breaking with the prejudices and fears that surround it.

According to a survey of more than 500 women in the United States, 82% said they had had sex during menstruation at least once in their lives, and 58% said they did it regularly.

In this article we tell you everything you need to know about sex during menstruation: its benefits, risks, and recommendations.

Sex During Menstruation


Myths about sex during menstruation

Sex during menstruation is a practice that can be a positive and pleasurable experience if done with respect, consent, and care. Despite this, it is a subject that generates doubts and concerns for several reasons:

  • Religious or cultural beliefs that consider sex during menstruation as something impure, sinful or forbidden.
  • Some feel shame, disgust, or discomfort at the sight of blood or staining their clothes or sheets.
  • Fear of contracting or transmitting infections or diseases by having sex during menstruation, especially if they do not use condoms or other barrier methods.
  • Some people believe that they cannot get pregnant by having sex during menstruation, which can lead to a lack of contraceptive protection.
  • Fear of experiencing pain, discomfort, or changes in sexual desire in the future when having sex during menstruation, which may affect your satisfaction or pleasure.

Benefits of sex during menstruation:

Sex during menstruation can have several benefits for the physical and mental health of the people who practice it. Some of these benefits are:

  • Relieves cramps and menstrual pain, since the contraction of the pelvic muscles helps expel the endometrium and relax the uterus .
  • Improve mood and reduce stress, since sexual intercourse activates the release of endorphins, which are chemicals that produce feelings of well-being and pleasure.
  • Increase vaginal lubrication and sensitivity, as blood acts as a natural lubricant and hormones fluctuate during the menstrual cycle, which can intensify sensations.
  • Strengthens the bond and trust with the couple, since it implies greater intimacy, communication and acceptance of the body and its changes.

These are some of the benefits that sex during menstruation can have, as long as it is done with respect, consent and care.

What risks does sex have during menstruation?

Sex during menstruation can have some risks that must be taken into account and prevented. Some of these risks are:

  • It can soil and blood stain the people and surfaces involved, especially if the flow is strong or if positions that favor dripping are used.
  • Increases the risk of contracting or transmitting sexually transmitted infections (STIs), since blood can facilitate contact with infectious agents and the vaginal mucosa can be more sensitive or irritated.
  • It can lead to an unwanted pregnancy, since although it is less likely, some women may ovulate during their period or have irregular cycles that make it difficult to calculate the fertile days.
  • It can cause discomfort or pain in some women, as they may have inflammation, tenderness, or spasms in the uterus or ovaries, or they may have endometriosis or fibroids.

These risks can be avoided or reduced by using condoms or other barrier methods, choosing a comfortable and clean place, and respecting each person's preferences and limits.

Another effective way to reduce the risks during menstruation is to ensure proper daily hygiene using Zenzual Cleansing Foam , which gently cleanses without detergents, while rehydrating, rejuvenating, controlling strong odors and preventing darkening of your skin. intimate zone.

 

Tips for having sex during menstruation

To have sex during menstruation, it is important to follow some tips that will help you enjoy more and avoid problems. Some of these tips are:

  • Communicate with your partner. Tell him how you feel about having sex during your period, and ask your partner how he feels. If either of you is in doubt, discuss the reasons for the discomfort and respect each other's boundaries.
  • Use protection. Use male or female condoms every time you have vaginal, anal, or oral sex, as they are the only methods that prevent both sexually transmitted infections (STIs) and unintended pregnancy.
  • Choose a comfortable and clean place. You can put an old towel or sheet on the bed, sofa, or floor to avoid staining them with blood. You can also choose to have sex in the shower or bathtub, where the water can wash away the blood.
  • Use menstrual hygiene products suitable for sex. You can use internal cups or tampons that are placed inside the vagina and prevent blood from leaking out. You can also use menstrual sponges, which are soft and flexible and conform to the size of your vagina. Avoid using external pads or tampons, which may be uncomfortable or visible.
  • Experiment with different positions or sex toys. You can try positions that reduce blood flow, such as lying on your back or side. You can also use sex toys like vibrators, dildos, or rings, which can stimulate the clitoris, G-spot, or penis.


Prepare your body with our Menstrual Zen , a totally natural nutritional supplement that will help you alleviate both physical and emotional symptoms associated with menstruation, promoting pleasure during sex.

Conclusion

Sex during menstruation is a practice that more and more people dare to explore and enjoy their sexuality during this period, breaking with the prejudices and fears that surround it.

If you are one of those who have not decided to try it (or one of those who want to get the most out of it) we have a special promotion for you:

Get a 20% discount on our Healthy Menstruation Kit , along with a Gift Travel Kit, the Secrets of a Happy Vulva guide and free shipping 🤩.

The Healthy Menstruation Kit is the all-in-one solution to prevent menstrual cramps, spasms, lower back pain; in addition to reducing inflammation, improving oxygenation, preventing headaches, and the release of serotonin. In a few words, everything you need to enjoy sexual pleasure on the days you need it most. 😉


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