World Obesity Day is celebrated every March 4 to raise awareness about the health risks of being overweight. Obesity is a public health problem that affects millions of people around the world, and can lead to serious complications such as cardiovascular disease, diabetes, joint problems, and some types of cancer.
How can we prevent obesity?
- Eat a balanced and healthy diet, rich in low-glyceride fruits, vegetables, lean proteins and complex carbohydrates.
- Avoid the consumption of processed foods, rich in saturated fats, sugars and sodium.
- Regular physical activity such as walking, running, swimming, yoga, etc.
- Reduce sedentary time, limiting the use of electronic devices and television.
- Get enough rest, since lack of sleep can influence weight gain.
Nutrition is key to preventing and treating obesity. A balanced and healthy diet, rich in fruits, vegetables, lean proteins and complex carbohydrates, can help maintain a healthy weight and prevent obesity. On the other hand, a diet high in saturated fats, sugars, and processed foods can increase the risk of obesity and other diseases.
Exercise is also important to prevent and treat obesity. Regular physical activity helps burn calories, improve body composition, and maintain a healthy weight. In addition, exercise has other health benefits, such as improving cardiovascular function, reducing stress, and improving mood.
How can we treat a diagnosis of obesity?
- Change eating habits towards a healthy and balanced diet.
- Perform physical exercise on a regular basis, according to the physical capabilities of each person.
- Consult a nutritionist or food specialist to receive advice and support in preparing an adequate diet.
- Consult with a personal trainer for advice and support in developing a personalized exercise plan.
- In severe cases of obesity, medical treatments, such as medication and bariatric surgery, may be considered.
However, it is not always easy to prevent and treat obesity on our own. In some cases, it may be necessary to see a nutritionist or personal trainer for advice and support. There are also medical treatments for obesity, such as medications and bariatric surgery, which may be recommended by a doctor in severe cases of obesity.
At the same time, obesity can have a significant impact on sexual life and intimate relationships . Below are some of the effects obesity can have on your sex life:
Erectile dysfunction: Obesity may increase the risk of erectile dysfunction in men, as obesity is associated with a higher incidence of cardiovascular disease and diabetes, which are known risk factors for erectile dysfunction.
Hormonal problems: Obesity can also lead to hormonal imbalances that can affect libido and sexual function. For example, testosterone levels can drop in obese men, which can lead to decreased libido and erection problems.
Self esteem issues: Obese people may have self-esteem issues related to their body image, which can affect their ability to enjoy intimate relationships. This can lead to anxiety, depression, and a lack of confidence.
Physical difficulties: Obesity can also make it difficult to perform certain sexual positions and decrease physical stamina during intercourse, which can negatively affect the quality of your sexual life.
Pelvic Floor Damage: Obesity is related to a higher incidence of vaginal flaccidity, involuntary leakage of urine (urinary incontinence) and vaginal prolapses.
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On the other hand, to avoid damage to the pelvic floor, one must maintain a healthy weight and train the vagina at least 3 to 5 times a week with Kegel exercises. By clicking here , you can get to know Vagiyoga, our product to do your Kegel exercises in a guided way through an app that connects with your cell phone and make a diagnosis to evaluate the contraction force of your pelvic floor, as well as measure your evolution in time. A strengthened pelvic floor helps to avoid the pain in the spine and the flat abdomen that many of us want and sometimes do not achieve because we forget to train "the muscles down there."
For these reasons, it is important to take steps to prevent and treat obesity, not only for health reasons, but also for emotional and sexual well-being. A healthy and balanced diet, regular exercise and medical treatment can help reduce the risks of obesity and improve the quality of sexual life and intimate relationships. In addition, seeking help from a mental health professional can be beneficial in dealing with obesity-related self-esteem and anxiety issues.
Would you like Zenzsual to start offering nutrition plans and advice to avoid or treat overweight? Remember that each person is different and may require a personalized approach to prevent and treat obesity. It is important to consult with a health professional before initiating any changes in diet, physical exercise, or any other treatment for obesity.
In summary, Obesity Day is an opportunity to raise awareness about the risks of being overweight and the importance of maintaining a healthy lifestyle to prevent and treat obesity. A balanced diet, physical exercise and consultation with health professionals can be key to achieving a healthy weight and reducing the risk of health complications related to obesity and all the risks that this can bring to your intimate and sexual health. medium and long term.
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