10 ways to increase male sexual performance

male sexual performance

Sexual dysfunction represents a worrying situation for any man who experiences it and his partner. In this article we focus on solving this very common reality, which can be successfully addressed, as long as the man receives professional help, addresses it together with his partner and is capable of introducing some important changes in his lifestyle. to make you feel good about your sexuality.

The competitive spirit of man often invites him to want to improve his pleasure and satisfaction with his partners , testing himself every night, especially if they are starting a relationship. Being continually pressured to look good and demonstrate their performance during sex causes them great anxiety, which can lead them to suffer some sexual dysfunction, exacerbating their stress and worry levels.

The good news is that by making a few simple changes to your lifestyle, you can make sex more pleasurable and satisfying for everyone involved. This is possible by helping to reduce anxiety, improve erectile dysfunction, improve the relationship with your partner and increase physical resistance.

We are going directly to share the advice that all men should take into account and put into practice, if they want to give their partners the maximum potential during intimacy, with the following methods that can help reduce erectile dysfunction, increase physical resistance and improve the quality of sex in general.

1. Focus on the pre-warm-up

The sexual foreplay can be especially important for women. A 2017 study found that very few women, about 18%, experience an orgasm from intercourse alone. According to the same findings, 36.6% of the women said that clitoral stimulation was necessary to have an orgasm during sexual intercourse.

Making the foreplay last longer can enhance the sexual experience. That includes petting, kissing, and oral sex. Contrary to this reality, some men believe that penetration is the most important thing, even that it is what defines the sexual act. However, many of those who have experienced erectile dysfunction are motivated to learn new strategies that work better for their partner, without the need for an erection.

We recommend using a quality intimate gel such as Zenzsual so that this warm-up phase is pleasant and can facilitate caresses and rubbing.

2. Try the start and stop technique

Men who want to last longer during intercourse can try the stop-start technique. To use it, they must stop sexual activity every time ejaculation is imminent. Take a deep breath and start slowly again, then stop to delay ejaculation for as long as you like.

This method of enlargement can train the body to stop ejaculation and help men feel more comfortable without ejaculating, even during intense sexual activity.

3. Innovation

If you've been with a partner for a long time, sex can start to feel routine , and it can seem hard to get aroused, stay focused, or satisfy your partner.

In this situation it is useful to try a new sexual activity, a new position, a new place and even try to indulge your sexual fantasies . Also, it can help to do something new with your partner outside of the bedroom to strengthen that connection and ignite the spark, feeling more connected.

In this matter of giving newness to intimacy, at www.TuSaludIntima.com you will find the TriOrgasmic , a sex toy that has multiple functions and triple stimulation: in the clitoris, in the vagina and in the anus, according to the preferences of the person who uses it. uses.

4. Control anxiety and stress

Anxiety and stress can prevent or interrupt an erection . If a man feels anxious about how he will perform sexually, he may feel less aroused by and less engaged during sex.

Strategies to manage anxiety and stress include:

  • Focusing more on physical sensations than sexual performance
  • Do exercise
  • Sleeping more
  • Work to improve relationships
  • To meditate
  • Spend more time on a favorite activity
  • go to therapy

5. Quit smoking

Smoking can cause high blood pressure and other heart related problems that cause erectile problems.

6. Open communication to solve couple problems

Talking freely with your partner can significantly improve sexual experiences , especially if problems related to sex have created tension or worry. It is important to work together on a solution, so that the man does not feel isolated and redirect the worry or guilt.

A SexCoaching session at #TuSaludIntima can help you address relationship problems, because problems outside the bedroom can cause sexual dysfunction.

Communication that focuses on feelings , not blame, can help a couple redirect relationship challenges.

7. Exercise more

Regular exercise can improve mental health and reduce anxiety . Being physically active can reduce risk factors for heart conditions and improve sexual function as well as overall health.

High blood pressure, heart disease, and diabetes can damage the nerves and change the amount of blood that flows to the penis. This can make it harder to get or keep an erection.

Additionally, some men find that regular exercise improves their mental health, reducing anxiety and helping them feel better about their bodies.

8. Practice Mindfulness

Mindfulness is the practice of becoming more aware of the present moment . It is a popular form of meditation for beginners and can improve sexual function. Meditation can also help manage stress that is not related to sexual activity. This can indirectly redirect sexual dysfunction and improve a man's ability to focus on the moment.

9. Try nutritional supplements

Some herbal remedies can improve sexual satisfaction , especially if erectile dysfunction is the concern. In 2018, researchers published an evaluation of 24 trials involving herbal remedies as erectile dysfunction treatments.

Ginseng provided major improvements, while a type of pine tree called Pinus pinaster and maca root, or Lepidium meyenii , showed positive benefits initially. And the results of a small study published in 2017 indicated that Tribulus terrestris may help with erectile dysfunction.

At #TuSaludIntima we offer you LibiZenzs for Men , a nutritional supplement dedicated to today's active man, which allows you to increase sexual desire and level your testosterone from a combination of natural ingredients that enhance your virility with our natural formula .

It is a special combination of herbs, amino acids, vitamins and minerals to stimulate general well-being, libido and male sexual performance, which also helps maintain muscle mass and athletic performance.

10. Seek professional medical advice

Keep in mind that erectile dysfunction is often caused by psychological factors. These may include:

  • Anxiety and depression
  • relationship problems
  • Social stigma associated with age or penis size
  • Untreated mental health conditions
  • A history of trauma

Individual counseling can help a man redirect the role of these and other factors in achieving sexual satisfaction. #SexCoaching can help you talk openly about sexuality without shame and judgment, to overcome the stress of erectile dysfunction by letting the specialist know about your options with your partner.

Attending the medical consultation is important to rule out that the man is being affected by the intake of any medication that can affect sexual satisfaction, libido and the ability to have or maintain erections. Like antidepressants and other drugs that can change the way a man ejaculates and reduce his sexual desire.

Your doctor may prescribe medications to help with sexual dysfunction , including the popular Viagra and Cialis, as a faster treatment option. And managing chronic health problems like diabetes and heart disease is also essential.

A comprehensive approach is the key!

If a man who takes ED drugs also makes lifestyle changes and participates in #SexCoaching therapy, he might eventually stop taking the drugs. Erectile dysfunction can be an early warning sign of health problems. It is important to take good care of your body by eating a balanced diet, staying physically active, and managing stress.

We invite you to follow us on social networks: @tusaludintima @tu_ginecologa and @doctoraklarasenior, where we share more content like this, aimed at improving the intimate health of women and men. There we keep answering your questions with the greatest professionalism and responsibility.

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