blog zenzsual
Educando a Niñas Empoderadas: Una Conversación Esencial sobre Salud Sexual - Zenzsual

Educating Empowered Girls: An Essential Conversation about Sexual Health

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blog zenzsual

¡Ya basta de fingir orgasmos! - Zenzsual
Enough of faking orgasms!
Did you know that more than half of women pretend to have an orgasm with their partner during their sexual relations and that it is a very common situation that... Read more...
Si no amamantas, ¡no eres una mala madre! - Zenzsual
If you don't breastfeed, you're not a bad mother!
If I have not been able to breastfeed my children, does that make me a bad mother? We understand how it might make you feel, but no, it doesn't make... Read more...
Tu ginecóloga, una amiga más - Zenzsual
Your gynecologist, one more friend
How many of you have been afraid to visit a gynecologist? Going with him or her is not the end of the world, it is a simple visit that can... Read more...
De la menstruación a la menopausia - Zenzsual
From menstruation to menopause
Do you know how your menstrual cycle and your body change when menopause approaches? Menopause does not come without warning! And knowing the possible changes in menstruation prior to the... Read more...
Virus del Papiloma Humano (VPH): todo lo que necesitas saber. - Zenzsual
Human Papillomavirus (HPV): everything you need to know.
Around the Human Papilloma Virus (HPV) there is a lot of information, the most important thing you should know is that it is one of the most common sexually transmitted... Read more...
¿Cómo sobrevivir a un verano sexual? - Zenzsual
How to survive a sexual summer?
Definitely no one dies from lack of sex; However, it is important that you understand that sex is still an essential part of our lives, and after a good time... Read more...
¿La vergüenza mata el placer? Esto es lo que debes hacer para evitarlo - Zenzsual
Does shame kill pleasure? This is what you should do to avoid it
Do you feel ashamed when having sex? We have all felt ashamed at some time and the reasons are infinite, something you do not like about your body, a scar,... Read more...
Llegó el verano y también la temporada de infecciones vaginales y urinarias, ¡no te descuides! - Zenzsual
Summer has arrived and also the season of vaginal and urinary infections, do not neglect yourself!
Enjoying the summer without complications in your intimate area should be your priority, not only will you protect yourself from vaginal infections that can alter your pH, but you will... Read more...
¡Voy a ser papá! Bienvenido al desorden hormonal de la paternidad - Zenzsual
I'm going to be a dad! Welcome to the hormonal disorder of parenthood
We can say that we know a lot about the hormonal changes that affect a woman during pregnancy, but how much do we know about what the expectant father experiences?... Read more...
Hola menstruación: reglas para abordar el tema con total naturalidad - Zenzsual
Hello menstruation: rules to approach the subject in a completely natural way
Don't you know what to say to him, much less how? Talking naturally with your daughters about any topic, especially those related to her body, intimate health, and sexuality, is... Read more...
¿Cómo hablar de sexualidad con mis hijos? - Zenzsual
How to talk about sexuality with my children?
There are many ways to start the “awkward” conversation about sex and sexuality with your children, and it will surely get easier with time and practice. Talking with them about... Read more...
Manual para sobrevivir al síndrome premenstrual - Zenzsual
Manual to survive the premenstrual syndrome
I hated it the first time I felt it when I still considered myself a girl, I hated everything my body felt from that moment on and every 28 days,... Read more...