blog zenzsual
Joven sonriente en ropa deportiva tomando una cápsula de suplemento con un vaso de agua en una cocina moderna, reflejando salud y bienestar.

Benefits of probiotics for women's health

|Team Zenzsual

blog zenzsual

5 Pasos Para Retomar Hábitos Alimenticios Sanos Después de las Fiestas - Zenzsual
5 Tips to Return to Healthy Eating Habits After the Holidays
Recupera tus hábitos alimenticios después de las fiestas con estos 5 pasos sencillos. Vuelve a sentirte bien y en equilibrio de manera natural. Read more...
Nuevo Año, Nueva Tú: ¿Cómo Alcanzar tus Propósitos de Salud Íntima este 2024? - Zenzsual
New Year, New You: How to Achieve Your Intimate Health Resolutions in 2024?
Este 2024 alcanza tus propósitos de salud íntima con estos consejos prácticos. Cuida de ti misma y mejora tu bienestar con hábitos sencillos y efectivos. Read more...
¿Cómo Reavivar tu Vida Amorosa Superando la Incontinencia Urinaria? - Zenzsual
How to Rekindle Your Love Life by Overcoming Urinary Incontinence?
Supera la incontinencia urinaria y reaviva tu vida amorosa con estos consejos prácticos para mejorar tu bienestar y confianza. Read more...
¡Festeja sin Preocupaciones! Cómo Mantener tu Salud Íntima y Alimentación en Equilibrio esta Navidad - Zenzsual
Celebrate without Worries! How to Keep Your Intimate Health and Nutrition in Balance this Christmas
Festeja sin preocupaciones manteniendo tu salud íntima y alimentación en equilibrio esta Navidad con estos consejos prácticos. Read more...
Reconectando con Tu Esencia: Sexualidad y Cáncer de Mama - Zenzsual
Reconnecting with Your Essence: Sexuality and Breast Cancer
Sexuality, that vital spark that defines and connects us, is often overshadowed when we face health challenges as impactful as breast cancer. However, it is precisely at these moments when... Read more...
Menos Es Más: Cómo el Lavado Excesivo Puede Afectar tu Salud Vaginal - Zenzsual
Less Is More: How Overwashing Can Affect Your Vaginal Health
In a world where we are constantly bombarded with images of perfection, beauty tips and care routines, it is easy to forget an essential part of us: our intimate health.... Read more...
¿Por qué se te cae el cabello? ¿Será por el estrés, tus hábitos, o la nutrición? Te contamos los mitos y verdades - Zenzsual
Why does your hair fall out? Is it because of stress, your habits, or nutrition? We tell you the myths and truths
We bet if you're reading this, it's because you've been losing your hair lately. What if we told you that just by thinking and stressing about it, you are causing... Read more...
¿Te pica la vagina? No dejes que arruine tu salud y relación. Descubre la solución antes de que sea tarde - Zenzsual
Does your vagina itch? Don't let it ruin your health and relationship. Discover the solution before it's too late
Does your vagina itch? If the answer is yes, you are not alone. According to a study by the Spanish Society of Gynecology and Obstetrics (Sego), 75% of women experience... Read more...
El Sexo Durante la Menstruación: Mitos y Verdades - Zenzsual
Sex During Menstruation: Myths and Truths
Sex during menstruation is a practice that generates many doubts, myths and taboos in society. However, more and more people dare to explore and enjoy their sexuality during this period,... Read more...
Vivir tranquila con VPH es posible - Zenzsual
Living calmly with HPV is possible
If you have received the news that you have HPV, we know that you may be afraid and worried. But you should know that you are not alone; so many... Read more...
Me hago pis ¿qué es y por qué me pasa? causas y soluciones para la incontinencia urinaria. - Zenzsual
I pee, what is it and why does it happen to me? causes and solutions for urinary incontinence.
Do you suffer from urinary incontinence in women? You are not alone. Read our article to learn about the causes, symptoms and treatments of the problem, and discover how to... Read more...
Dime cuánto pesas… y te diré cómo está tu salud íntima. - Zenzsual
Tell me how much you weigh... and I'll tell you how your intimate health is.
We hear it every day: I'm fat! I look like a ball! I would like to be skinny! Weight for us women has become a true obsession. Partly because we... Read more...