How to naturally increase desire during menopause?

Hello, ladies! Today we'd like to talk about a topic that often gets overlooked, but is much more common than we imagine: the decline in sexual desire during menopause . Yes, that time in life that arrives without asking permission and transforms almost everything about us.

However, our Zenzsual team believes the first thing you should keep in mind is that you are not alone. Menopause is a completely natural process, but like any change, it can bring with it some challenges. One of them, perhaps the most frustrating, is a decrease in sexual desire. And while it's normal, that doesn't mean we have to resign ourselves to it. Therefore, this time we'll share with you how to recover or increase that sexual desire naturally and consciously.

Tips for regaining sexual desire during menopause

We know it can be annoying or uncomfortable in most cases, but understanding that this type of problem has a solution and that there are many natural options helps us make peace with this stage of our lives. Therefore, we present six tips that can serve as a guide to regaining your desire during menopause in a more natural way:

1. Take care of your body with what you eat

It's a fact that a balanced diet can make a difference. In many cases, including more foods rich in phytoestrogens, such as soy, flax seeds, or tofu, helps increase sexual desire. Also, drinking Andean maca tea, a natural root that not only improves energy but is also known for being a natural aphrodisiac, is key. Additionally, staying hydrated is key, not only for your health but also because it helps combat vaginal dryness.

2. Movement is also healthy

You don't have to become an athlete, but we do encourage you to keep moving. Walking every day, practicing yoga, or even dancing at home can increase your circulation, improve your mood, and awaken desire.

Exercise helps release endorphins and balance your hormones. Keep in mind that when you move, you reconnect with your body. That connection is key to igniting desire.

3. Understand what is happening in your body

During menopause, estrogen, progesterone, and testosterone levels begin to decline. This can lead to vaginal dryness, mood swings, fatigue, and a decrease in sex drive. But there's also something deeper going on: our bodies are changing, and often, along with it, the way we connect with our pleasure changes.

4. Connect with yourself

One of the things that most benefits us as women during menopause is giving ourselves permission to rediscover ourselves. Sometimes desire doesn't go away; it's just waiting for us to look at it again. And that starts with reconnecting with pleasure, even outside of sex.

Do things that make you feel alive: take baths with essential oils, caress your skin, listen to music that moves you. Desire often begins with the most basic thing: falling in love with yourself again. At the same time, it's also worth including guilt-free self-exploration. Get to know yourself, touch yourself, because your sexuality has no expiration date.

5. Rely on natural products

There are multiple products made with 100% natural, hormone-free ingredients, such as those you can find in our Zenzsual sexual health section, which are specifically formulated for this stage of life.

6. Talk about this without shame

Talking and exploring what we feel is also part of maintaining a fuller and healthier life. Whether with your partner, friends, or a therapist, putting what you're going through into words helps you release and reconnect. You're not alone. And trust us: more women than you think are going through the same thing.

Zenzsual: Increase your sexual desire with LibiZenzs Women Energizer

Understand that menopause isn't the end of your desire. It's an opportunity to return to yourself, to see yourself from a different perspective, with more compassion and wisdom. Because desire doesn't die; it just changes shape. But you can always take advantage of the many benefits of natural supplements, and LibiZenzs Women Energizer may be the solution you've been waiting for.

These supplements stand out for being made with 100% natural, hormone-free ingredients that boost your body's natural testosterone production, thus increasing sexual desire and the feeling of well-being you deserve at all times. So, if you're looking to read more about menopause, intimate health, and female reconnection, we invite you to continue browsing our blog .

Sources consulted:

1. Phytoestrogens (soy, flax, tofu)
   

• Patisaul, H.B., & Jefferson, W. (2010). The pros and cons of phytoestrogens . Frontiers in Neuroendocrinology, 31(4), 400–419.
  

• https://pubmed.ncbi.nlm.nih.gov/20347861/
  

2. Andean maca (Lepidium meyenii)
   

• Gonzales, G. F. (2012). Ethnobiology and ethnopharmacology of Lepidium meyenii (Maca), a plant from the Peruvian Highlands . Evidence-Based Complementary and Alternative Medicine.
  

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/
  

3. Exercise and sexual desire
   

• Baumeister, R.F., & Vohs, K.D. (2004). Sexual Economics: Sex as Female Resource for Social Exchange in Heterosexual Interactions . Personality and Social Psychology Review.
  

• Harvard Health Publishing: https://www.health.harvard.edu/staying-healthy/exercise-and-sexual-health
  

4. Hormonal changes in menopause
   

• Mayo Clinic – Menopause: https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397
  

5. Self-exploration and desire
   

• Brotto, L.A. (2010). The DSM Diagnostic Criteria for Hypoactive Sexual Desire Disorder in Women . Archives of Sexual Behavior, 39(2), 221–239.
  

• Research in sexology indicates that body self-awareness improves sexual desire and response.
  

6. Natural supplements without hormones
   

• National Center for Complementary and Integrative Health (NCCIH) on herbal supplements: https://www.nccih.nih.gov/health/herbsataglance