12 grapes, 12 ideas to improve your sexuality!

So that you don't have to work hard this December 31 when making your New Year's requests, today we propose 12 resolutions that you must fulfill in 2021 for your female health.

1. Get to know yourself better!

Self-exploration always allows us to know our preferences or those areas that we always want to stimulate more and better. This is key to our maturity in sexuality, because by knowing each other well, it will be easier to guide our partners in the search for mutual pleasure. Have your Zenzsual intimate gel handy to avoid discomfort from rubbing, lack of lubrication or vaginal dryness.

2. Train your pelvic floor more!

They cannot imagine how life can change if you suffer from urinary incontinence or before a prolapse of the pelvic organs. That is why we ask you to take a few minutes every day when you wake up or go to bed to perform your Kegel exercises and tone those muscles that also suffer from flaccidity and the passage of time. If you are new to the subject or want to evaluate the follow-up of your training, we recommend helping you with the #Zensual #VagiYoga vaginal trainer .

3. Express yourself more!

Many of the problems in life as a couple can be avoided if you communicate more and better with that person you love, considering their differences, without imposing your point of view, but being honest with your requests and concessions. If you feel that communication is not flowing and you have many obstacles to achieve it, you can consider taking a #SexCoaching session with the #TuSaludIntima team to talk about possible solutions, resolve your doubts, evolve in your sexual well-being and in the care of your intimate health.

4. Protect yourself more!

Beyond using a condom or taking your contraceptive to the letter, which is very important! You must go a little further. It is about getting to know your menstrual cycle better, using neutral products for intimate hygiene (such as Zenzsual's cleansing foam ), paying attention to your body's signals, such as changes in your vaginal discharge, some unusual abdominal pain , regular urine leakage, excessive itching of your vulva; etc If you are attentive, you will be able to attend to any irregularity in a timely manner so that it does not pass to another level that is more difficult to control.

5. Strengthen your desire

If you feel without wanting to make love all the time, tired, without energy at all. You must do something. Start by consulting the doctor, checking how your life routine is, if you are eating well, if you are exercising enough or if it is something else. Always remember that in this aspect you can also help yourself with #Libizenzs , the #Zenzsual nutritional supplement created for this purpose.

6. Strengthen your defenses against infections

If you have vaginal infections all the time, you must work on balancing your immune system from the inside out. Thinking about it, we created two nutritional supplements that aim to this end:

• Zenbiotic: a libido booster created to boost your vaginal, digestive and immune health. Produced with Bifidobacteria and Lactobacilli specific to the vagina, to reduce the frequency of the most common female problems such as: vaginal pH imbalance and the presence of yeasts or fungi (Candidiasis).

• Bye bye Cystitis : a natural supplement that protects the health of the female urinary tract, with a concentrate of Organic Cranberry extract, rich in Proanthocyanidins of the purest quality (PAC'S) and D-Mannose. Both ingredients prevent the bacteria that cause urinary tract infections from adhering to the bladder walls.

7. Plan better

Project yourself in time to open the paths that lead you to your goal in life and in regards to your own sexuality. Where do you want to go? What kind of person would you like to relate to? What would you like to experience? All questions are valid as long as they are aimed at helping you create your own experience. And have the responsibility to include the care of your feminine health in that projection.

8. Let yourself be surprised and surprise him

Do not fall into the routine that kills desire. Take ownership of your sexuality and don't leave all the homework to your partner. If you don't know how to start, you can read erotic literature for examples, risqué romantic movies. In the #Zenzsual blog , in our social networks and in our shows we always share from sexual positions to the step by step.

9. Seek help!

Life is difficult enough for us to also complicate ourselves during sexuality. The intimate gel can root out many of the discomforts that prevent us from feeling pleasure, either by rubbing or to facilitate penetration. And even more so, if you have an anal sex experience, in that case we recommend a silicone-based lubricant such as Tabu Lub , which is long-lasting and provides greater softness, especially for that area.

10. Lean on your doctor

Beyond the annual consultation, do not hesitate to go to your gynecologist to resolve the questions that arise around your intimate health and your sexuality. Ask without shame, because it is your best ally to stay healthy. And if you are not convinced by a particular diagnosis, remember that you are completely free to confirm it with another professional. Always make sure to validate their credentials!

11. Acquire new healthy habits.

From sitting correctly on the toilet so as not to injure your pelvic floor, eating better to avoid constipation that harms you, exercising more, consuming less sugar and taking care of your weight. Everything adds up in the race to maintain the youth and health of women.

12. Don't push yourself so hard

In the struggle to be perfect and have the ideal life, we demand more than we should and put our emotional and physical stability at risk. Don't fall for social pressures and live at your own pace, being responsible, but putting your health first.

Age lovingly. You've never wondered why we deny or demonize a time in life that we worked so hard to get to. Rather, let us honor the elderly and take advantage of the experience, to continue enjoying our sexuality even in the famous golden years.

And if you are worried about Menopause , you can attack its symptoms with the support of your doctor and by taking the Bye bye Menopause nutritional supplement, thinking exactly for those discomforts that the disappearance of menstruation and hormonal changes affect us.

These are just some of the ideas that we constantly reinforce in our professional communications with friends and followers of our brand. Now it is up to you to undertake the daily task of doing your best to take care of the most precious treasure: #TuSaludintima.

Follow the content that we share on our social networks @TuSaludIntima @Tu_ginecologa and @DoctoraKlaraSenior, where we publish daily information that will help you live the year 2021 in optimal health and with full sexuality.

FOUNTAIN:

• Dr. Klara Senior @doctoraklarasenior - Founder of Zenzsual
• Dr. Sofía Herrera @tu_ginecologa - Founder of Zenzsual