Women who love and respect each other! On Women's Day be part of the Equality Generation

We are not talking about a power struggle or superiority over men, it is about reducing the gaps and inequalities that women experience throughout the world and that you yourself demand your rights and set an example, by having healthy relationships and raising conscious daughters.

At Zenzsual we tell you how you can start adding!

It is true that today women are more empowered than ever , but it is also a reality that we still have a lot of work ahead of us. On the occasion of Women's Day this March 8, the United Nations tells us that progress has been desperately slow when it comes to gender equality and that we are faced with a series of obstacles that remain unchanged, because we still see many women and girls who continue to be undervalued, work more, earn less, have fewer options and experience multiple forms of violence at home and in public spaces. This represents a significant threat of going backwards in many of the achievements obtained for the female gender.

But at this point you are surely wondering: what can I do to prevent this from continuing to happen? The good news is that you can do a lot for yourself and for other women in the world. At Zenzsual we leave you some clues so that you can start taking that quantum leap for the benefit of ourselves.

This year the central theme of Women's Day is called "I am from Generation Equality: For the rights of women" . So don't wait any longer to enforce your rights and ensure gender equality in those aspects of your life where you can still be better.

Write down our recommendations:

1. Your health first!
   If you don't take care of yourself, who will? It is very important that you understand that your health is the priority. It is useless for you to abandon yourself and throw yourself into oblivion to dedicate yourself to your work or to your loved ones, if at the end of the road you can suffer a disease that changes your life and leaves you totally incapacitated and dependent on them. Going to the gynecologist, eating healthy, exercising, are the essential minimums that you should include in your daily routine.
2. Your pleasure is also a priority!
   Culturally there are many taboos around our sexuality that has led us to put pleasure aside. In our blog we share different articles to help you take care of your feminine health and improve your sexual life in tune with your relationship. And if you have any doubts about it, go ahead and make a #Sexcoaching appointment to talk to our experts and guide you along the way.
3. Recognize the types of violence and stay away from them!
   They are closer than you think. That is why it is key to inform yourself to stop it in time. Violence against women and girls can take different forms and different contexts. That includes sexual, physical, psychological, and economic violence, depending on the social, cultural, political, and economic context where you live.
   
   Common manifestations of violence against women include intimate partner violence and marital rape; sexual violence committed by persons other than the couple; infanticide of girls; female genital mutilation; “honor” homicides; child or forced marriage; sexual harassment in public spaces; femicide; human trafficking. And a long list of negative situations.
   
   You should also keep in mind that the misuse of social networks and the internet can become a form of violence. For example, the European Union suggests that 1 in 10 women say they have experienced cyberbullying at some point since the age of 15 (including spam, offensive and sexually explicit SMS, e-mail, or offensive innuendos on social networks). social); the risk is highest among young women between the ages of 18 and 29.
4. Get ready, study and keep improving yourself!
   It is worth analyzing the way we are educating our girls, in terms of the information they need to have about their health and sexuality. It is essential that they know which are the exclusive organs of women, which have a pelvic floor with muscles, and even if they do not see them, they must take care of them and strengthen them. Let them know how your breasts and vagina work and the care you should give it every day.

Additionally, if you are a mother, aunt or godmother and you have a girl close to whom you can set an example, it is very important to review what are the wrong attitudes and behaviors that we carry from our upbringing, so as not to transmit them without realizing it.

From macho behaviors to bad care practices for the intimate area ; For example: that we should not use common soap when we clean our vulva ( for that you have the Zenzsual cleansing foam ) or that constipation is bad for our pelvic floor and that we should normally use a stool that elevates our knees when evacuating (read more on this topic HERE ).

That's why at Zenzsual we constantly share information that helps you break down all the myths that surround us , and finally, grow together in our role as women.

Be sure to visit our website www.zenzsual.com and follow our social networks where week after week we share content aimed precisely at helping you stay healthy, full and sexually happy.

FOUNTAIN:

• Dr. Klara Senior @doctoraklarasenior
• Dr. Sofía Herrera @tu_ginecologa
• International Women's Day - United Nations
• Making Promises Reality: Gender Equality in the 2030 Agenda for Sustainable Development.