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Menopausia: El Comienzo de una Nueva Aventura Sexual

Menopause: The Beginning of a New Sexual Adventure

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blog zenzsual

Tu Mejor Versión a los 50: Cómo Hacer de esta Etapa la Mejor de tu Vida
Your Best Version at 50: How to Make This Stage the Best of Your Life
Is 50 the new 30? Is it possible to have a better life after 50? Discover how to take care of yourself, reinvent yourself and live with more vitality than... Read more...
Flexibilidad es Felicidad: Practicar yoga puede mejorar tu vida sexual
Flexibility is Bliss: Practicing Yoga may improve your Sex Life
Discover how yoga can revitalize your intimate health. Strengthen your pelvic floor, increase your sexual desire and improve your emotional connection through postures that balance body and mind. Ideal for... Read more...
Reir sin Miedo: Yoga para Fortalecer tu Piso Pélvico - Zenzsual
Laugh Without Fear: Yoga to Strengthen you Pelvic Floor
Strengthen your pelvic floor with yoga and improve your intimate well-being. Discover specific postures like Cobra and Bridge, and learn the benefits of a strong pelvic floor: better urinary control,... Read more...
Cuerpos en Movimiento, Pasión en Aumento - Zenzsual
Your Body in Motion, Keeps Passion Running High
Exercise not only keeps you fit and healthy, but also improves libido by balancing hormones, improving blood circulation, releasing endorphins and increasing self-esteem. Activities such as cardio, strength training, yoga,... Read more...
Estrés vs. Vejiga: ¿Cómo Ganar la Batalla de la Incontinencia? - Zenzsual
Stress vs. Bladder: How to Win the Battle of Incontinence?
Has it happened to you that in moments of tension or laughter out loud, you have had a small unexpected incident? If so, you are not alone. Urinary incontinence, although... Read more...
¿Se te sale un chorrito cada vez que estornudas? 💧 Enciende tus alarmas - Zenzsual
Do you get a trickle every time you sneeze? 💧 Turn on your alarms
The secret of eternal youth? A strong and active pelvic floor A very different thing is to pee laughing and another to leak a trickle of urine every time you... Read more...
Terrores sexuales: lo que nunca debes hacer en la cama - Zenzsual
Sexual terrors: what you should never do in bed
Anything's fair on Halloween is supposed to be fair when it comes to being scary, but what about in bed? To think that they say that "IN THE SEX FROM... Read more...
¿Se te sale el pipí cuando toses, estornudas o te ríes? - Zenzsual
Do you pee when you cough, sneeze or laugh?
These are signs that indicate that you should rehabilitate your pelvic floor Today begins by answering this question: how well do you know your body? Understanding our own changes and... Read more...
Técnicas de masturbación femenina de infarto - Zenzsual
Heart attack female masturbation techniques
One of the biggest taboos revolves around female self-satisfaction or masturbation, this idea that a woman could need sexual satisfaction beyond what a man could provide, was inconceivable, even in... Read more...
Libertad sexual: tu derecho a elegir cómo, cuándo y con quién - Zenzsual
Sexual freedom: your right to choose how, when and with whom
What is sexual freedom for you? Or well, what is freedom in itself for you? Being free is not just an expression that currently resonates with greater force, in theory... Read more...
¡Ya basta de fingir orgasmos! - Zenzsual
Enough of faking orgasms!
Did you know that more than half of women pretend to have an orgasm with their partner during their sexual relations and that it is a very common situation that... Read more...
Depresión, la marca silenciosa del posparto - Zenzsual
Depression, the silent mark of postpartum
At Zenzsual we like to speak without mincing words, so today we will talk about postpartum depression without fear, guilt or prejudice, since one in 7 women can suffer from... Read more...