Did you reach 40's and started to suffer from insomnia?

Do you sleep less and less, do you have trouble falling asleep, do you wake up at the slightest noise or do you get up to the bathroom frequently? Your way of sleeping changes from the age of 40, an age barrier that marks a before and after in many aspects of our lives. Follow these 5 tips to sleep like the true sleeping beauty of the forest.

Surely you have heard that our body has its own internal clock that tells it when to stay awake and when it is time to sleep, a capacity associated with the relationship of day with light and night with darkness; For this reason, when we have a jet lag, also called "jet lag disorder", a product of travel in which we quickly pass through various time zones or when we begin to experience longer days with the arrival of spring, which represent more hours of light, falling asleep becomes more difficult and can cause fatigue, irritability, difficulty staying alert, among other physical and psychological problems.

However, experts have found that another reason why we do not enter a state of deep sleep is due to the changes we experience when we turn 40, where we begin to feel that despite having thought we were sleeping enough, at waking up we still feel tired.

Yes, age comes with a lighter sleep, but everything does not end here, insomnia is also a product of the changes we experience with the approach and arrival of menopause.

Stopping menstruation affects each woman in very different ways, some do not perceive relevant changes in their quality of life, while others do experience symptoms such as hot flashes, weight gain, mood swings and insomnia. Is the cause? The decrease in estrogen produced by the ovaries throughout this stage.

How to avoid insomnia and sleep better during the transition to menopause? Here we share 5 tips to sleep peacefully without spending the whole night counting and counting sheep:

1. Stick to a sleep schedule . Define a time to go to sleep and another to wake up, the same for every day. To make it easier, you can establish a routine around these times, reading or taking a hot shower before going to bed, or meditating and exercising once you wake up.
   
   
2. Create an ideal space for rest . Make your room a quiet space where you enjoy being, free from lights and noise, and above all, free from televisions, computers or mobile devices that can distract you and prevent you from falling asleep.
   
   
3. Regulate the temperature of your room . Hot flashes can make you wake up several times in one night, keep this space at an ideal temperature and avoid covering yourself with too many layers or pajamas that are too thick.
   
   
4. Do physical activity . It can help you in a very positive way, yes, avoid doing it too late and close to your bedtime as it can worsen insomnia.
   
   
5. Maintain a balanced and light diet , avoid eating too much or very heavy food close to bedtime. In addition, avoid as much as possible the consumption of coffee and alcohol.
   
   

Start incorporating these habits into your lifestyle, and say goodbye to menopause. If you feel that even with all these recommendations you continue with your life going crazy, complementing them with our Bye Bye Menopause nutritional supplement that will naturally help you not only control insomnia and enjoy a restful sleep, but will also help you counteract the rest of the symptoms so that you go through this period of your life as it should be, with health, energy, vitality and feeling blessed for having reached this wonderful stage in the life of a woman that in Zenzsual we like to call THE GOLDEN AGE , not only because of the golden hair that begins to adorn our forehead, but because it is time to reap the fruits of what you have sown throughout your life.

At Zenzsual we will teach you how to take care of @tusaludintima so that the annoying symptoms of menopause do not ruin this wonderful period of your life. The most important thing is that you become aware that the changes you begin to experience do not have to be a trauma once you understand why they occur and how to deal with them. Menopause, believe it or not, can mean A NEW BEGINNING.

(Using the BYEBYEMENOPAUSE coupon, you can take 3 bottles of for the price of 2. This amount will be the amount necessary for the minimum recommended time to enjoy all the benefits of the product.)

 

Bye Bye Menopasia: REASONS TO WISH IT IN YOUR LIFE

They call it Menopause, but it's just the age with Less-pause. You have to continue with your life at full speed without the hot flashes, steam, irritability, insomnia and all its annoying symptoms stop you. If possible! With this nutritional supplement from Zenzsual you will provide your body with the necessary ingredients to counteract them WITHOUT HORMONES and with a 100% vegan formula. BYE BYE MENOPAUSE is a combination of natural active ingredients that help – slowly but surely – to regulate hormonal function and prevent breast cancer and other gynecological cancers.

WHO CAN USE IT? Women with symptoms of menopause Women with symptoms of premenopause.

HOW DO I USE IT AND HOW LONG DOES IT LAST? Ideally take it two or three hours before bedtime, you can start with one capsule and then gradually increase to a maximum of two capsules once a day for as long as necessary. Remember that the symptoms of menopause can last from one to five years and it is important that you know that BYE BYE MENOPAUSE is a hormonal regulator, therefore you will begin to see its effects from the third week of use and its maximum effect will be you will get after three months, which does not mean that you should suspend it. Remember that menopause is part of the natural aging process, it is not a disease and this can help you rejuvenate your cells, your brain, your bones and your entire body, it also helps prevent vaginal dryness.

WARNING: Bye Bye Menopause is a nutritional supplement so this product is not intended to diagnose, treat, cure, or prevent any disease. It should not be used in pregnant or lactating women.