Lubrication, Joy and Menopause: An Inseparable Trio

Vaginal lubrication, happiness, and menopause are topics that are often discussed separately, but in reality, they are deeply interconnected. This article seeks to demystify the common belief that lubrication should always be a natural process and explore how hormonal changes, especially during menopause, can cause changes throughout our lives. Make informed decisions and stay happy and lubricated!

Understanding vaginal lubrication

Vaginal lubrication is an essential physiological process for comfort during sexual relations. However, many women experience changes in lubrication throughout their lives, and this is not always related to attraction to a partner. Factors such as stress, hydration, the menstrual cycle and, crucially, hormonal changes, can affect vaginal lubrication.

Vaginal lubrication is produced by glands located in the vaginal wall and cervix. This fluid helps keep the vagina moist and reduce friction during sexual activity, which can prevent pain and injury. However, not all women experience the same level of lubrication, and it is completely normal for there to be variations.

Lubrication levels can vary due to a number of factors. Among the most common are:

Hydration : The amount of water a person consumes can directly influence lubrication levels. Dehydration can lead to a decrease in vaginal fluid production.

Stress and anxiety : These emotional states can negatively affect sexual response, including lubrication. Chronic stress can interfere with sexual desire and arousal, which in turn can reduce lubrication.

Menstrual cycle: During different stages of the menstrual cycle, levels of hormones such as estrogen fluctuate, which can affect the amount of lubrication produced.

Medications: Some medications, such as antihistamines and antidepressants, can have side effects including vaginal dryness.

Medical conditions: Certain medical conditions, such as Sjögren's syndrome and diabetes, can affect vaginal lubrication.

Impact of menopause on lubrication

Menopause marks the end of menstrual cycles and is accompanied by a series of significant hormonal changes. During perimenopause, which can begin several years before menopause (between 5 and 10 years before), estrogen levels begin to decrease. This drop in estrogen levels can cause a number of symptoms, including vaginal dryness and a decrease in lubrication.

Estrogen plays a crucial role in vaginal health. Helps maintain the elasticity of vaginal tissues, blood flow and natural lubrication. When estrogen levels decrease during perimenopause and menopause, many women experience vaginal dryness, which can make intercourse uncomfortable or even painful.

In the “Guide to a Healthy Menopause”, doctors Klara Senior and Sofía Herrera explain that the fluctuation and eventual decrease in estrogen levels affects not only vaginal lubrication but also other aspects of health, such as bone density and health. cardiovascular. Furthermore, they point out that many women are not prepared for these changes and may misinterpret some of the symptoms, such as decreased libido.

Vaginal dryness (or dryness) during menopause not only affects sexual life. It can cause itching, burning, and a general feeling of discomfort that can affect daily quality of life. It is important for women to understand that these symptoms are common and treatable.

Demystifying lubrication as an indicator of attraction

A common misconception is that vaginal lubrication is always a direct reflection of sexual attraction. While sexual arousal plays a role, it is not the only factor. It is essential to understand that the body's response can vary due to a variety of factors, including hormonal status, stress and general health. During menopause, decreased estrogen levels can result in less lubrication and that has nothing to do with attraction to a partner.

Sexual attraction is a complex process that involves both physical and emotional factors. However, it is a myth that a reduced lubrication response always means a lack of attraction. In fact, many women in loving, fulfilling relationships experience changes in lubrication due to factors completely outside of their control.

It is crucial to demystify this myth to reduce the pressure many women feel about their sexual performance. Lubrication is not a perfect reflection of arousal or attraction, and it is completely normal to need additional help, such as lubricating gels (like our intimate moisturizing gel with hyaluronic acid ) to enjoy a full and satisfying sex life.

The importance of mental health and well-being

Mental health and general well-being also play a crucial role in lubrication and sexual satisfaction. Menopause can be a challenging time for many women, with symptoms including anxiety, depression and sleep problems. These factors can indirectly affect sexual response and lubrication.

Stress and anxiety can reduce sexual desire and affect your ability to get aroused. Additionally, sleep problems can lead to fatigue, which can further decrease interest in sexual activity. Depression can also have a significant impact on your sex life, as it can decrease desire and energy.

Addressing these mental health issues is critical to improving quality of life during menopause. Seeking support through therapy, support groups, or even talking to friends and family can make a big difference.

Options to improve lubrication

Fortunately, there are multiple options available to manage vaginal dryness during menopause:

Vaginal lubricants and moisturizers: These products can provide immediate relief and are available without a prescription. It is important to choose products that do not affect your vaginal pH, that are water-based and free of irritants. A moisturizing gel can make a big difference in the skin and moisture in the area. And if intense and prolonged sex is your thing, our Long Lasting Gel is ideal for those passionate encounters. It is the new generation in lubricating gels, better known as 3D Gel: Lubricates, Protects and Regenerates the skin

Hormone replacement therapy (HRT) : HRT can be an effective option for many women, helping to relieve several symptoms of menopause, including vaginal dryness. It is essential to discuss this option with a health professional to evaluate the risks and benefits. HRT can be administered in several forms, including pills, patches, and vaginal creams.

Healthy lifestyle : Maintaining a balanced diet, hydrating properly, and exercising regularly can contribute to better vaginal and overall health. Avoiding tobacco and reducing alcohol consumption can also be beneficial. A diet rich in omega-3 fatty acids, found in fish such as salmon, can help keep vaginal tissues strong and healthy.

Strategies to maintain sexual happiness and well-being during menopause

Sexuality during menopause can be a sensitive topic, but with the right approach, it is possible to maintain a satisfying and fulfilling sex life. Here are some strategies to achieve this:

Open communication with your partner : Talking openly with your partner about the physical and emotional changes you are experiencing is crucial. Mutual understanding and support can strengthen the relationship and improve intimacy. Communication about expectations and concerns can reduce anxiety and increase sexual satisfaction.

Exploring new forms of intimacy : Menopause can be a good time to explore new forms of intimacy and pleasure that don't depend solely on penetration. This may include massage, cuddling, and the use of sex toys . Experimentation can lead to discovering new sources of pleasure and strengthening the bond with your partner. Are you worried that you've lost your spark? Don't you want anything that was irresistible before? Give your body a little help... Libido and energy also need a boost to give you back the desire to live. Libizenzs from Zenzsual is a natural energizer that can help you regain that desire. Thanks to its combination of natural products that increase your body's natural testosterone production.

Education and self-awareness: Educating yourself about the changes that menopause brings and how they affect sexuality can empower women to make informed decisions about their sexual health. Resources such as books, trusted websites and networks, and health apps can be helpful. Knowing your own body and how it has changed can help you adapt sexual practices to maintain satisfaction.

Sexual therapy : If sexual problems persist, considering seeing a specialist may be a beneficial option. A professional can provide strategies and exercises to improve communication and intimacy between couples. Sex therapy can address both the emotional and physical aspects of sexuality, providing a comprehensive approach to improving sex life.

Care of the body and mind : Maintaining a balance between body and mind is essential. Practices such as yoga, meditation and regular exercise can improve mental and physical health, contributing to a better sexual experience. Reducing stress through these practices can increase sexual desire and arousal. Additionally, regular exercise can improve blood circulation, which can help improve natural lubrication.

Lubrication, happiness, and menopause are deeply interconnected. Understanding hormonal changes and their effects can help women better manage the challenges of menopause. By taking a comprehensive approach that includes the use of appropriate products, hormone therapy when appropriate, and a healthy lifestyle, women can improve their well-being and enjoy a satisfying sex life during and after menopause.

In addition, it is essential to maintain open communication with your partner, explore new forms of intimacy and seek support when necessary. Education and self-awareness can empower women to make informed decisions about their sexual health, and sex therapy can be a valuable tool for those facing persistent problems.

Note and remember the following: Menopause is not the end of a satisfying sexual life, but rather a new opportunity to rediscover and reinvent intimacy and pleasure.

Frequent questions

When a woman goes through menopause, does she have sexual desires?

Yes, many women continue to have sexual desires during and after menopause. However, libido can vary due to

hormonal, emotional and physical factors. It is common to experience fluctuations in sexual desire, but this does not mean that sex life has to end. With the right support and possible treatments, it is possible to maintain a satisfactory sex life.

How to have a happy menopause?

To have a happy menopause, it is important to take a holistic approach that includes physical, emotional and mental care. Here are some tips:

Education : Educating yourself about menopause and its effects can empower women to make informed decisions about their health.

Healthy lifestyle : Maintain a balanced diet, exercise regularly and stay hydrated.

Emotional support : Seek support through friends, family, or support groups.

Therapy : Consider hormone therapy or other treatments to manage symptoms.

Relaxation : Practice relaxation techniques such as yoga and meditation to reduce stress.

How to recover estrogen during menopause?

Hormone Replacement Therapy (HRT) is an effective way to restore estrogen levels during menopause. HRT can help relieve many of the symptoms of menopause, including vaginal dryness. In addition to HRT, some diet and lifestyle changes can also support estrogen levels, such as consuming foods rich in phytoestrogens (soy, flaxseed, tofu) and maintaining a healthy weight.

How to increase female lubrication naturally?

To increase female lubrication naturally, the following strategies can be considered:

Hydration : Drink enough water to keep your body hydrated.

Diet : Eat a balanced diet rich in omega-3 fatty acids and phytoestrogens.

Exercise : Exercise regularly to improve blood circulation.

Reduce stress : Practice relaxation techniques such as meditation and yoga.

Natural lubricants : Use water-based lubricating gels during sexual activity.

References

1. (Penguin Life Expert Series) Louise Newson - Preparing for the Perimenopause and Menopause_ No. 1 Sunday Times Bestseller-Penguin Books Ltd (2021).pdf
2. Gunter, Jennifer - The vagina bible_ the vulva and the vagina--separating the myth from the medicine-Random House Canada_Citadel (2019).pdf
3. Scavello, Irene, et al. "Sexual Health in Menopause." medicine 55,559 (2019): 1-18.