Why does your hair fall out? Is it because of stress, your habits, or nutrition? We tell you the myths and truths

We bet if you're reading this, it's because you've been losing your hair lately. What if we told you that just by thinking and stressing about it, you are causing more fall?

Many believe that hair loss is only due to genetic or hormonal factors, but the truth is that there are several elements that influence hair health, such as stress, nutrition, and day-to-day habits.

Hair loss is a very common problem that can affect your self-esteem and emotional well-being. But don't worry, because in this blog we will tell you the myths and truths that you should know, and we will give you some practical advice to prevent and treat it.

Interested? Well, keep reading and discover how to stop worrying about hair loss

Myth: Washing your hair every day weakens it and makes it fall more.

Truth: There is no scientific evidence to support this claim. Frequent hair washing does not affect its growth cycle or its resistance. What can happen is that when washing it, the hair that was already loose comes off and accumulates in the shower or brush, giving the impression of a greater fall. But this does not mean that you are losing more hair than normal.

What you should keep in mind is using a suitable shampoo for your type of hair and scalp, and avoiding products that contain sulfates or other aggressive ingredients that can dry out, irritate, or cause dandruff.

Myth: Stress causes hair loss.

Truth: Yes, stress can be a cause of hair loss, but it is not the only reason. Stress can affect the body in a number of ways, altering hormonal balance, the immune system, and blood flow. These changes can affect the hair growth cycle, causing temporary or chronic hair loss.

However, stress is not the only health factor that can cause hair loss in women. Other possible causes are hormonal disturbances (such as those that occur in pregnancy, menopause, or thyroid disorders), or autoimmune diseases (such as alopecia areata),

Therefore, in the event of abnormal or persistent hair loss, it is best to see a doctor to determine the cause and the appropriate treatment.

Myth: Shampoo stops hair loss.

Truth: There is no miracle shampoo that can prevent or reverse hair loss on its own. Shampoo is a hygiene product that is used to clean the hair and scalp, but it does not have the ability to penetrate the hair follicle or modify the hair growth cycle. What a good shampoo can do is improve the appearance and health of the hair, providing shine, softness and volume.

There are some shampoos that contain active ingredients that can help prevent or reduce hair loss, such as minoxidil, caffeine, ketoconazole, or salicylic acid. However, these shampoos must be used under medical prescription and as a complement to other treatments, since by themselves they are not enough to solve the problem.

Myth: Poor diet causes hair loss.

Truth: Yes, it can be a cause or contributing factor to hair loss. Hair needs a series of essential nutrients to grow healthy and strong, such as protein, iron, zinc, vitamins of group B, C and E, among others. A deficient or unbalanced diet can cause a lack of these nutrients, which can affect the hair growth cycle and promote hair loss.

Myth : Long hair falls out more.

Truth : The length of the hair does not influence the amount of hair that falls, but the life cycle of the hair, which has three phases: growth, rest and fall. What can happen is that having long hair accumulates more hair on the brush or pillow, giving the feeling of greater loss.

Myth : Using a dryer damages the hair and makes it fall more.

Truth : Blow-drying doesn't cause hair loss, but it can dry out and weaken hair if used at too high a temperature or too close to the scalp. The ideal is to use the dryer at a prudent distance and with a thermal protector to avoid heat damage.

Myth : Frequent brushing prevents hair loss.

Truth : Brushing your hair has no effect on hair loss, since it depends on internal factors such as genetics or hormones. What brushing can do is activate blood circulation and remove hair that was already loose in the renewal phase.

Myth : Dyes and bleaching make hair fall out.

Truth : Dyes and bleaching do not directly cause hair loss, but they can damage the hair fiber and make the hair break or dry out more easily. That is why it is important to use quality products, respect the application times and care for the hair with hydration and nutrition after dyeing it.

Myth : Taking vitamins helps stop hair loss.

Truth : Taking vitamins can be beneficial for hair if there is a nutritional deficiency that is causing hair loss, such as a lack of iron, zinc or biotin. However, taking the wrong or excessive vitamins will not prevent hair loss or make it grow faster, it may even harm it.

Tips to prevent hair loss

As we already told you, hair loss can have different causes, such as stress, hormonal changes, diseases, medications or genetics. Therefore, it is important that you consult your doctor if you notice excessive or abnormal hair loss, to rule out any health problems or adjust your treatment if necessary.

In addition to following your doctor's instructions, there are some things you can do to prevent and treat hair loss:

• Eat a healthy and balanced diet, rich in vegetables, fruits, proteins, iron, zinc and vitamins. These nutrients are essential for hair growth and health.

• Avoid stress and tobacco, as they can alter the hormonal balance and affect the hair growth cycle. Practice relaxation techniques, exercise, and sleep well.

• Maintain correct hair hygiene, washing your hair frequently and with quality shampoos that do not contain sulfates or other harmful elements for the hair. Gently massage the scalp to stimulate blood circulation and remove impurities.

• Avoid harmful habits such as rubbing, pulling or drying your hair with excessive heat. Use the dryer at a safe distance and with a heat protectant to prevent heat damage. Don't brush your hair when it's wet, as it's more brittle and breaks more easily. Don't wear tight hairstyles or wear accessories that damage your hair.

• If you use dyes or bleaches, do so sparingly and with quality products. These chemical processes can damage the hair fiber and make the hair break or dry out more easily. Take care of the hair with hydration and nutrition after dyeing it.

The new solution to prevent hair loss

For all women like you, who seek to prevent hair loss in a natural and effective way, we have created the Zenzsual Hair, Skin and Nails gummies :

They are delicious vegan, gluten-free and sugar-free gummies that contain everything you need to boost the health of your hair :

• They have a unique formula that combines biotin, vitamin B12, vitamin A, vitamin C, vitamin D, and zinc. These ingredients are essential for the metabolism of hormones and for the healthy growth of your hair.

• Biotin is the star ingredient in these gummies. It is a vitamin that strengthens your hair from the roots and makes it grow faster and healthier. In addition, it helps produce keratin, the protein that gives structure and shine to your hair. With biotin, you can say goodbye to brittle, dry hair and split ends.

• Another ingredient that works wonders for your hair is pantothenic acid or vitamin B5. This nutrient improves the quality of your hair from the inside, stimulating the hair follicle and preventing hair loss. With pantothenic acid, your hair will be stronger, thicker and more beautiful.

And that's not all: our Hair, Skin and Nails gummies don't just take care of your hair. They also help you to have hydrated, young, wrinkle-free, nourished and radiant skin, thanks to its contribution of vitamin C and vitamin A, which promote collagen production.

And as if that were not enough, our Hair, Skin and Nails gummies also help you have strong and healthy nails. With biotin, your nails will be harder, longer and more beautiful.

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Since we are in the launch week, we want to encourage you to try them with a 2 for 1 Promotion .

You only have to add a Gummy product to your cart, and the same additional product will automatically be included for free 🛒

Preventing hair loss has never been so easy. What are you waiting for to try them? You only have to take two a day to start seeing results over time.

If you have any questions, feel free to contact us via WhatsApp at +13057712252.