With menopause, say goodbye to the rule not sex

Emma Thompson, the very famous and award-winning British actress, released in 2022 a film called “Good luck, Big Leo”. In that film, Emma Thompson plays a 62-year-old retired religious education teacher who has never had an orgasm in her life .

Nancy (that's the name of her character) hires a 28-year-old sex worker (Leo) to help her experience and live the first adventure of her life.

The film has had very good comments, but among the most interesting is a reflection that she herself (Emma Thompson) wrote based on the film and that she titled: "Does anyone know or care if middle-aged women are sexually satisfied? ".

In that article Emma reflects on how difficult it is for middle-aged women to express their desires, talk about them and dare to ask for help. “I think the root of all this (unfortunately) is that we just don't respect our sexual desires,” the actress writes.

Can a woman enjoy sex after menopause?

Of course you can and we never tire of repeating it.

Menopause can present some challenges to a woman's sex life, but these challenges don't have to mean the end of sex or intimacy. In fact, many women find that their sex life improves after menopause.

Let's look at some of the most common problems that can affect female sexuality after menopause:

1. Vaginal dryness: Decreased estrogen levels can lead to a decrease in vaginal lubrication, which can make intercourse uncomfortable or painful.
2. Decreased sexual desire: In addition to estrogen during menopause, our testosterone levels (the hormone responsible for sexual desire in men and women) also drop, which can affect the ability to become aroused and enjoy sex.
3. Body image issues: Menopause can lead to physical changes in a woman's body that can affect her self-esteem and the way she feels about her body.

Are you going through any of these difficulties? They all have a solution.

1. About vaginal dryness: Due to the decrease in estrogen levels in our body that occurs naturally over the years, collagen production decreases and its degradation increases and the vagina is no exception, appearing then a thinning of the vagina. genital skin and decreased mucous membranes.

The main recommendation?

Keep your vulva and vagina hydrated with the Zenzsual Female Intimate Gel with Hyaluronic Acid . In last week's article we explained in detail the qualities, benefits and occasions of use of a lubricating gel .

If there is a lot of dryness in the area and sexual encounters become a painful experience, we recommend our new Long Lasting Moisturizing Gel for women that has more and better benefits to keep your area prepared and moist.

2. Decreased sexual desire:

The libido works differently in men and women and the hormonal changes linked to the menopause can also affect it.

Desire, as Thompson comments, must be respected and also cultivated, fed and concerned with keeping it alive.

Our recommendations? Incorporate an exercise routine to increase your energy, exercise the pelvic floor to keep the area toned, always get an opportunity to think about sex, feed your fantasies, masturbate and of course incorporate our nutritional supplement Libizenzs Women Energizer.

The main benefit of Libizens Women is that it is a libido "booster": it increases the feeling of well-being, gives vitality and energy until the end of the day, helps to lower the percentage of body fat, improves muscle mass, and increases the female sexual desire and performance in general

3. Body Image Issues : Part of the consequences of low testosterone is muscle mass typically decreases while fat increases. And the loss of muscle mass slows the rate at which your body uses calories (metabolism), making it much more difficult to maintain weight.

Believe it or not, the recommendations are the same as for women who have not reached menopause.

• Take care of your body: include a physical exercise routine.
• Take care of your diet: reduce the intake of pastries, carbohydrates, soft drinks and all those sources of empty calories.
• Accept your flaws: recognize the changes in your body as part of your maturity.
• Practice gratitude: be thankful for everything you have, don't stop to regret what you lost.
• Talk about your insecurities: talk to your partner or your support group and you will notice that shared insecurities become lighter.

Always remember to visit your specialist doctor if you are experiencing very drastic changes in your body, it is best to take care of your health, ruling out other complications.

Find your positive side

Do not lose sight of the fact that depending on how you experience it and how you prepare for it, menopause has great benefits:

1. No more worries about pregnancy: After menopause, it is no longer possible to get pregnant, which can allow for greater sexual freedom and fewer worries about contraceptive use.
2. We are freed from menstruation: we no longer have to worry about the interruptions and limitations that the menstrual period can cause.
3. Greater self-knowledge: with maturity and menopause, women can feel more connected with themselves and with their bodies.
4. New Opportunities to Experiment: Menopause can be a time of exploration and experimentation, as women can feel more comfortable and confident trying new techniques and exploring their sexuality in new ways.

 

Once menopause arrives in your life, supplement yourself, our recommendation is Bye Bye Menopause , a nutritional supplement that will provide your body with the necessary ingredients to counteract its symptoms, best of all, without hormones and through a 100% formula. Vegan, estrogen and soy free.

Do not neglect your intimate health and remember to give sex an important place in your life, feeling satisfied (alone or accompanied) is part of our integral health. No one says that, with the rule, our desire goes away.

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