Celebrate the Holidays without Neglect: How to Take Cake of your Intimate Health This Season

Did you know that the Christmas holidays can increase the risk of intimate infections? During this season, stress, changes in diet, wearing tight or synthetic clothing, and even long days without rest can alter the natural balance of vaginal flora. These factors can promote the appearance of infections such as candidiasis or bacterial vaginosis.

But don't worry, taking care of your intimate health during the holidays is easier than you think. In this article, we give you the best tips to stay comfortable, protected and ready to enjoy the holidays with confidence. Because the joy of December doesn't have to take a toll on your well-being.

1. Take care of your intimate area, even in the rush of Christmas:

Amidst the hustle and bustle of the holidays, don't forget that your V-zone deserves just as much care as any other part of your body. More than just an anatomical part, your vulva and vagina are a reflection of your health and connection to yourself. Knowing and caring for your body transforms your relationship with self-care and boosts your confidence.

Practical tips for this season:

• Choose cotton underwear : It helps prevent irritation and allows your skin to breathe, especially if you spend long days away from home.
• Use products designed for your intimate area: If you can't change after a busy day, opt for quick solutions like our Wet Wipes . They're perfect for keeping you fresh and comfortable at any time.

Also, consider the natural changes that occur with age. According to Karl Stifter in Sexology of the Vaginal Orgasm , understanding how pelvic muscles and lubrication evolve can help you adjust your daily care and prevent future discomfort.

Incorporate these healthy habits:

• Strengthen your pelvic floor : Kegel exercises are simple and offer enormous benefits. You can do them anywhere (even in the gift-wrapping line!) to keep your intimate area elastic and toned. Don't know how to do them? Check out this tutorial
• Treat it like a Swiss watch: It requires constant and delicate maintenance to function perfectly. Clean and moisturize your intimate area every day before going out to party.

2. Take care of your vaginal pH during the holidays

During this season of celebration, it's easy to overindulge, especially when it comes to alcohol consumption. However, it's important to remember that vaginal pH is a key indicator of intimate health, and keeping it balanced is essential to prevent infections and maintain healthy vaginal flora.

How does alcohol affect your vaginal pH?
Excessive drinking can upset this delicate balance. Alcohol increases acid production in the body, which can throw off the bacterial flora in your intimate area and raise the pH beyond its ideal range. This creates an environment prone to the proliferation of harmful bacteria, increasing the risk of vaginal infections and other intimate health problems.

Practical advice:
If you enjoy a glass (or several) of wine or a toast during the holidays, be sure to balance it out with good habits:

• Hydrate yourself properly: Drinking water helps neutralize the impact of alcohol and maintain overall body hydration.
• Use specific products for intimate care: Our vaginal health kit not only takes care of the pH balance but also guarantees hygiene and freshness. This formula is designed to enhance vaginal health as well as digestive and immune well-being for the entire body.
• Consider including probiotics in your diet: They help maintain a healthy bacterial flora in these times of drastic changes in our diet. Try our Zenbiotic , which prevents the presence of vaginal yeast or fungus (Candidiasis).

3. Healthy eating and habits: Keys to feeling good

What you eat directly impacts your intimate health. The Guardian article, based on the study “Christmas sex tends to be off the menu until New Year’s fireworks”, highlights that a balanced diet helps combat the effects of holiday stress. In addition, Paul Bloom, in How Pleasure Works, highlights how antioxidants and probiotics can benefit not only your skin, but also your mucous membranes.

Practical tips:

• Include foods like natural yogurt, avocado and red fruits to strengthen your intimate health.
• Drink at least 8 glasses of water a day to stay hydrated.
• Avoid excess sugar. High levels of glucose in the diet can upset the vaginal pH balance and increase the risk of infections.
• Choose foods rich in zinc and vitamin D, such as seeds and fatty fish, to strengthen the body's natural defenses.

Eating during the holidays can be a challenge, especially when you consider the extraordinary December culinary traditions of Latin American communities. Cakes, tamales, hallacas, buñuelos, natillas, pernil, and salads are symbols of identity and celebration, but often these festive treats full of sugar and carbohydrates can affect our health.

Integrating healthier options (eat lots of salad) or balancing portions can be a step toward consciously enjoying these traditions, without losing their essence or flavor.

4. Stress out: How to relax to enjoy more

The holidays can be a whirlwind of emotions, but your emotional well-being has a direct impact on your intimate zone. The tensions of December can decrease the frequency of intimacy, but a good relaxation can reverse this just in time for New Year.

Practical tips:

• Dedicate 10 minutes a day to breathing exercises or meditation.
• Plan a moment of digital disconnection to focus on yourself.

Incorporating daily relaxation rituals, such as baths with Epsom salts or lavender essential oils, can make a big difference in how you handle stress. Also, consider small moments of self-care like foot massages or a short walk outside to balance your body and mind. These gestures not only relieve tension, but also help you reconnect with yourself.

For a deeper rest, try progressive relaxation techniques before bed. By releasing the tension built up in every part of your body, you will boost both your emotional and physical health, entering the new year with renewed energy.

This December, celebrate with awareness and remember that taking care of your intimate health is part of self-love. A small change in your habits can make a big difference in your well-being!

Frequently Asked Questions (FAQ)

Is it normal to feel disconnected during the holidays?
Yes, stress can influence our emotions and physical responses. Identifying the causes and taking preventative measures is key.

How to choose intimate care products?
Choose products specifically formulated to respect the natural pH of the intimate area and avoid those with artificial fragrances, parabens or irritating agents. Look for hypoallergenic options with gentle ingredients, such as lactic acid to maintain pH balance, or soothing extracts such as aloe vera or chamomile for a fresh, non-aggressive sensation.

If you have specific needs, such as sensitive skin or vaginal dryness, opt for products designed to address these issues, such as moisturizers with hyaluronic acid. If you have any questions, consult a specialist who can recommend the best options to care for your intimate area safely and effectively.

What should I do if I experience vaginal dryness during the holidays?
Vaginal dryness can be caused by stress, hormonal changes, or cold weather . Use intimate moisturizing products designed to balance pH and provide immediate relief, such as those included in the Vaginal Health Kit .

Can I use intimate products if I have sensitive skin?
Yes, choose products specifically labeled as hypoallergenic, free of artificial fragrances, and dermatologically tested to avoid irritation. Always test on a small area before regular use.

This New Year, make your well-being a priority
The holidays are a time to share and celebrate, but also to remember that your health and happiness matter. Start the year by taking care of your intimate area with healthy habits and the right products. Your body and your confidence will thank you!
 

Sources

1. Nagoski, Emily. Come As You Are (2015).
2. Stifter, Karl. Sexology of the Vaginal Orgasm (2005).
3. Bloom, Paul. How Pleasure Works (2010).
4. Sex at Christmas tends to be off menu until fireworks at New Year – study . The Guardian, December 22, 2020. Available at: https://www.theguardian.com/lifeandstyle/2020/dec/22/sex-at-christmas-tends-to-be-off-menu-until-fireworks- at-new-year-study