Let's start with the basics: What does it mean to you to be “sexually satisfied”?
Before you answer, analyze it well. What criteria do you use to measure your sexual satisfaction?
- How many times do you do it?
- How long do your meetings last?
- What variety of internships do you do?
- What intensity of sensations do you experience?
- What importance do you give to orgasm?
These are some of the questions that usually run through our heads when we think about our sex life. And many times, they generate more doubts than certainties, more stress than pleasure, more frustration than happiness.
Is it about having as much sex as you can? Or compare yourself with an average figure on the internet that tells you if you are above or below “normal”?
Well, let us tell you that this is not sexual satisfaction, but sexual 'interaction'. And it's not the same. Sexual satisfaction is much more than that. It is feeling, enjoying, exploring, communicating, sharing, loving... And it cannot be measured with numbers or statistics.
Therefore, in this article we will invite you to reflect on the concept of sexual satisfaction and how it influences your life. We will give you some tips to improve your sexual satisfaction and enjoy your sexuality as you deserve. You dare?
How do we measure our sexual satisfaction?
When we think about our sexual satisfaction, we tend to use a series of factors that serve as indicators of how our sex life is going. Some of these factors are:
- Frequency: how many times do we have sex per month, per week, per day?
- The duration: how much time do we dedicate to sex each time we do it?
- The variety: what type of sexual practices do we perform? Do we experiment with new forms of pleasure?
- Intensity: what level of excitement, passion and dedication do we put into sex?
- The orgasm: do we manage to reach climax every time we have sex? What quality does our orgasm have?
These factors can be useful to have a general idea of our sexual satisfaction, but they are not sufficient or definitive. And the thing is that, many times, we become obsessed with meeting standards or expectations that we impose on ourselves or that society imposes on us, and we forget what really matters: pleasure.
Sexual satisfaction cannot be reduced to a number or an average. It's not about having more or less sex, but about having better sex. It's not about doing it faster or slower, but about doing it at our own pace. It's not about doing it one way or another, but about doing it however we like. It is not about having more or less intense orgasms, but about having orgasms that make us feel good.
Therefore, we invite you to change the way you measure your sexual satisfaction and focus on other more important and more personal factors:
- Pleasure: do you enjoy sex? Do you feel good about your body and that of your partner? Do you allow yourself to feel and express what you like and what you don't? Don't you feel guilty when masturbating or pleasuring yourself?
- The connection: do you feel comfortable and safe with your partner? Is there trust and respect between the two?
- Communication: do you talk to your partner about your desires and fantasies? Do you feel free to propose new ideas that make you curious?
The conversation is starting to be different, right?
What are the benefits of being sexually satisfied?
Among so many obligations that we have as dynamic women, the time we have left to enjoy a full sexual life is becoming shorter and shorter. Life is short and we have to take care of work, studies, home, children, family, friends and even pets; All of them are important aspects of our lives, but they are also responsible for our sexual desire and satisfaction decreasing over time, although that does not mean that love and self-esteem disappear.
Sexual satisfaction is an important part of a person's health and well-being. It is not only about experiencing pleasure, but also about strengthening the bond with your partner, improving self-esteem, reducing stress and preventing diseases.
Some of the benefits of being sexually satisfied are:
- Improves the immune system. Sex increases the production of antibodies that protect us from infections and diseases.
- Promotes cardiovascular health. Sex improves blood circulation, reduces blood pressure and prevents heart attacks and strokes.
- Alleviate the pain. Sex releases endorphins, chemical substances that act as natural pain relievers and help us combat headaches, arthritis or menstrual cramps.
- Fight insomnia. Sex relaxes muscles, reduces anxiety and facilitates deep, restful sleep.
- Delays aging. Sex stimulates the production of collagen, a protein that maintains the elasticity and firmness of the skin, and melatonin, a hormone that regulates the circadian cycle and delays cellular aging.
- Increase happiness. Sex releases oxytocin, a hormone that generates feelings of love, trust and connection with your partner, and serotonin, a neurotransmitter that regulates mood and makes us feel happier and more optimistic.
As you can see, it is important that you take care of your sex life and look for what makes you feel good, both for you and your partner. Remember that sex is a form of expression, communication and fun, and there is no single way to enjoy it. The important thing is that you feel comfortable, safe and respected at all times.
Increase your libido to increase satisfaction
Sexual satisfaction is something that all women deserve and can achieve. It's not just about having orgasms, but about enjoying the entire process that pleasure entails.
If you are one of those who think that sex is no longer the same as before, that you don't feel like doing it, that it is difficult for you to get excited, lubricate and reach orgasm, that you are tired, overwhelmed and without time to enjoy it, that childbirth will It changed your life and your body, that your partner pressures you and you only do it to comply, but without pleasure... you are not alone.
At Zensual we have been helping women like you to recover their sexual desire and satisfaction for more than 20 years. We have heard thousands of stories that are kept silent for fear of being criticized or rejected. But today we want you to know that you don't have to suffer in silence. That there is a solution to your problem, and that everything depends on your level of desire.
Desire is the engine that drives our sexual satisfaction. Without desire, sex becomes routine, boring and unpleasant. Therefore, it is important that we take care of our desire and feed it constantly.
How can we do it? Here we give you some ideas:
- Know yourself. Knowing what you like, what excites you and what makes you feel good is essential to enjoying your sexuality. Explore your body, your fantasies and your sensations. Don't be afraid to experiment and try new things.
- Communicate with your partner. Dialogue is key to improving sexual satisfaction. Express to your partner what you like, what you don't like, and what you would like to try. Listen to their desires and needs. Look for common ground and respect differences.
- Break the routine. Monotony is the enemy of desire. Therefore, it is good that you vary your sexual practices, your scenarios, your schedules and your roles. Surprise your partner with something different, daring or fun. Use your imagination and your creativity.
- Seek professional help if necessary. Sometimes desire can be affected by physical, psychological or emotional problems. If you feel that something is preventing you from enjoying your sexuality, do not hesitate to consult a specialist who can guide and support you.
- Enjoy the moment. Desire is lived in the present. Don't worry about the past or the future. Focus on the sensations, feelings and emotions that sex generates in you. Let go of pressures, expectations and judgments. Relax and let yourself go.
We invite you to put these tips into practice and experiment with your sexuality without fear or prejudice. Remember that sexual satisfaction is something subjective and personal, and that it depends on what each person wants and needs.
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