blog zenzsual
Menopausia: El Comienzo de una Nueva Aventura Sexual

Menopause: The Beginning of a New Sexual Adventure

|Tu Salud Intima

blog zenzsual

Tu Mejor Versión a los 50: Cómo Hacer de esta Etapa la Mejor de tu Vida
Your Best Version at 50: How to Make This Stage the Best of Your Life
Is 50 the new 30? Is it possible to have a better life after 50? Discover how to take care of yourself, reinvent yourself and live with more vitality than... Read more...
Fiestas Sin Descuidarte: Cómo Cuidar tu Salud Íntima en esta Temporada
Celebrate the Holidays without Neglect: How to Take Cake of your Intimate Health This Season
The holidays are a magical time, but also one of changes and challenges for our intimate well-being. Discover how to take care of yourself with simple habits and products designed... Read more...
¿Desde hace cuándo no disfrutas un orgasmo? Celebra el Día del Orgasmo con esta Guía Definitiva - Zenzsual
When was the Last time you Enjoyed an Orgasm? Here we give you the Ultimate Guide
Celebrate Orgasm Day this August 8th with our ultimate guide to achieving orgasms more often! Prioritizing pleasure and orgasms is not only essential for a satisfying sex life, but also... Read more...
Reir sin Miedo: Yoga para Fortalecer tu Piso Pélvico - Zenzsual
Laugh Without Fear: Yoga to Strengthen you Pelvic Floor
Strengthen your pelvic floor with yoga and improve your intimate well-being. Discover specific postures like Cobra and Bridge, and learn the benefits of a strong pelvic floor: better urinary control,... Read more...
Cuerpos en Movimiento, Pasión en Aumento - Zenzsual
Your Body in Motion, Keeps Passion Running High
Exercise not only keeps you fit and healthy, but also improves libido by balancing hormones, improving blood circulation, releasing endorphins and increasing self-esteem. Activities such as cardio, strength training, yoga,... Read more...
¿Cómo Transformar tu Salud Íntima y Vida Sexual con los Ejercicios de Kegel? - Zenzsual
How to Transform your Intimate Health and Sexual Life with Kegel Exercises?
Los ejercicios de Kegel mejoran tu salud íntima y vida sexual. Descubre cómo fortalecer tu suelo pélvico y disfrutar de más bienestar. Read more...
¿Cómo Reavivar tu Vida Amorosa Superando la Incontinencia Urinaria? - Zenzsual
How to Rekindle Your Love Life by Overcoming Urinary Incontinence?
Supera la incontinencia urinaria y reaviva tu vida amorosa con estos consejos prácticos para mejorar tu bienestar y confianza. Read more...
Estrés vs. Vejiga: ¿Cómo Ganar la Batalla de la Incontinencia? - Zenzsual
Stress vs. Bladder: How to Win the Battle of Incontinence?
Has it happened to you that in moments of tension or laughter out loud, you have had a small unexpected incident? If so, you are not alone. Urinary incontinence, although... Read more...
Los mejores ejercicios y técnicas para mejorar la erección y el orgasmo tras el cáncer de próstata - Zenzsual
The best exercises and techniques to improve erection and orgasm after prostate cancer
Did you know that prostate cancer does not have to be the end of your sex life? Although this disease and its treatments can affect your partner's ability to have... Read more...
¿Se te sale un chorrito cada vez que estornudas? 💧 Enciende tus alarmas - Zenzsual
Do you get a trickle every time you sneeze? 💧 Turn on your alarms
The secret of eternal youth? A strong and active pelvic floor A very different thing is to pee laughing and another to leak a trickle of urine every time you... Read more...
¿Todas las mujeres podemos eyacular? ¿Sabes qué es el squirting? - Zenzsual
Can all women ejaculate? Do you know what squirting is?
What is squirting ? Squirt is a term that comes from English and literally means SQUIRT. It is the expulsion through the urethra of a transparent liquid that is basically... Read more...
¿Se te sale el pipí cuando toses, estornudas o te ríes? - Zenzsual
Do you pee when you cough, sneeze or laugh?
These are signs that indicate that you should rehabilitate your pelvic floor Today begins by answering this question: how well do you know your body? Understanding our own changes and... Read more...