Would you like to have stronger hair, more control of your bladder and younger skin? Are you frustrated by the effects of aging on your body and self-esteem?
If you want to know how you can reverse or prevent them naturally and effectively, this article is for you.
At Zenzsual we are experts in the health and well-being of women like you, and we know that hair loss and urinary incontinence are two problems that affect us all as we age. The worst part is that these problems not only have physical consequences, but also emotional ones, since they can cause anxiety, depression, low self-esteem or even loss of libido.
But don't worry, you're not alone. Various factors can cause these problems, such as stress, menopause, pregnancy or lack of adequate care. Whatever your case, you don't have to resign yourself to living with them. In this article we are going to give you the keys to solve them and improve your health.
You will be surprised how easy it is to regain your confidence and beauty with a few simple tips. Do not miss it!
Why do hair and pelvic floor weaken?
The hair and the pelvic floor are two parts of the body that are exposed to many factors that can affect their health and resistance. Some of these factors are:
- Stress: Chronic stress can cause a hormonal alteration that affects the hair growth cycle and the muscle tone of the pelvic floor.
- Menopause: Decreased estrogen levels can cause dryness, brittleness, and loss of density in the hair and pelvic floor.
- Pregnancy and childbirth: Weight gain, hormonal changes, and pressure on the pelvic floor can cause hair loss and pelvic floor weakness or tears.
- Lack of proper care: the use of chemicals, dyes, straighteners or dryers can damage the hair, while lack of exercise, poor posture or constipation can harm the pelvic floor.
These problems can have negative consequences for both the health and self-esteem of women, as they can cause:
- Loss of shine, volume and elasticity in the hair.
- Urinary or fecal incontinence, prolapses, pain or sexual dysfunction in the pelvic floor.
- Premature aging, wrinkles, sagging or spots on the skin.
How to strengthen hair and pelvic floor?
The good news is that there are natural and effective solutions to strengthen the hair and pelvic floor and prevent or reverse the problems associated with them. Some of these solutions are:
- Eat a balanced diet rich in essential nutrients for hair and the pelvic floor, such as iron, zinc, biotin, vitamin C, collagen or proteins.
- Consume 2 Hair, Skin & Nails Gummies a day, which contain a combination of biotin, vitamin B12, vitamin A, vitamin C, vitamin D and Zinc – vital for the metabolism of female and male hormones – that work in synergy to healthy growth of hair, nails and skin renewal.
- Use natural, gentle hair care products, such as shampoos, conditioners or masks that contain hydrating, nourishing and repairing ingredients, such as coconut oil, honey or aloe vera.
- Practice Kegel exercises for the pelvic floor with the VagiYoga , which is specifically designed to restore muscle tone in the pelvic floor, helping to tone, strengthen the muscles and improve blood circulation in the area.
- Avoid habits that are harmful to your hair and pelvic floor, such as smoking, drinking alcohol, consuming caffeine or sugar, wearing tight clothing, or resisting the urge to go to the bathroom.
These solutions will help you improve your health and physical appearance, but it is also important that you take care of your mental and emotional health. To do this, we recommend that you:
- Accept yourself as you are, without comparing yourself to other women or unrealistic standards of beauty.
- Surround yourself with people who love and support you, and avoid toxic or abusive relationships.
- Take time for yourself, to do what you like and make you happy, like reading, meditating, dancing or traveling.
- Express yourself freely, without repressing your emotions or desires, and communicate your needs and limits to your partner.
- Value yourself for who you are, for your qualities and your achievements, and not for your physical appearance.
With these tips you can strengthen your hair and your pelvic floor, as well as your self-esteem and confidence. Remember that you are a unique and special woman, and that you deserve to feel good about yourself and your body. Don't let aging take away your joy of living!
As you have seen, strengthening your hair and your pelvic floor is possible and beneficial for your health and beauty. You just have to follow these tips and you will see how your quality of life and self-esteem improve.
To encourage you to try the solutions, we have two special discounts for you 🔥:
30% OFF on Hair, Skin & Nails Gummies : The tastiest way to prevent hair loss.
- 60% OFF on the VagiYoga and Gel Kit : The ideal combination to train your pelvic floor and achieve more intense orgasms.
Tell us your experience in the comments or share this article with your friends. We will wait for you!