Your Best Version at 50: How to Make This Stage the Best of Your Life

When turning 50, many women feel like they have crossed a significant threshold in their lives. For some, this number may be fraught with fears or myths, but the reality is that today's 50s are not the same as those of a few decades ago. This stage is full of opportunities to rediscover oneself, strengthen oneself, and live with more vitality than ever.

The second half of life can not only be the best, but also the most fulfilling. In this guide, we will explore practical tips focused on self-care, holistic health, and well-being so that you can turn your 50s into a decade of empowerment.

Redefining 50+: A New Era of Possibilities

Gone are the days when turning 50 meant the beginning of old age. Today, this stage symbolizes an opportunity to prioritize your physical, emotional, and spiritual well-being. From influential actresses and authors to everyday women transforming their lives, turning 50 is seen as a rebirth.

Women like Jlo, Salma Hayek, Sofia Vergara and Demi Moore have become emblematic examples of this transformation. Demi Moore, known for her career in Hollywood, has used her 50s to explore new facets of her life, from the launch of her autobiography to projects that highlight her focus on well-being and personal empowerment. Recently, at 62 years old, she won her first Golden Globe, the first recognition from the industry for her work as an actress just as she stars in “The Substance,” a satire about the dictatorship of beauty.

According to Sebastián Campanario in his book The Future of Wellbeing , this new narrative is fueled by advances in wellbeing science and demographic changes. The population over 60 is growing rapidly, making wellbeing an essential priority. In addition, the pandemic has reminded us of the fragility of our health, prompting us to adopt habits that promote a full and healthy life.

Self-care: The Foundation of Well-being

Self-care at 50 is not a luxury, it is a necessity. Prioritizing your health and well-being should be the focus of this stage. Here are some essential tips:

a. Key Nutrition and Supplements

As we age, nutritional needs change. Here are some essential supplements and nutrients you can incorporate into your routine:

• Calcium and vitamin D: Help maintain bone health and prevent osteoporosis.

• Omega-3: Known for their positive impact on cardiovascular and brain health.

• Magnesium: Important for muscle and nerve function.

• Collagen: Ideal for maintaining skin elasticity and joint health.

Our multivitamin gummies are a must to give your body the optimal nutrients to gain vitality. In a delicious, sugar-free format.

On the other hand, turmeric, ginger and black pepper gummies are an excellent ally to support the strength of your immune system, relieve joint and muscle pain, control high cholesterol and improve digestive health.

Always consult with a doctor before starting any supplements, making sure they are tailored to your specific needs.

b. Intimate Health

Vaginal and hormonal health changes with age, but this doesn't mean you have to resign yourself to discomfort. Some recommendations:

• Stay well hydrated and use our intimate gel with hyaluronic acid to keep your V zone at the right pH, flexible and toned.

• Ask about hormonal or alternative therapies to manage menopausal symptoms.

• Have regular gynecological checkups and excellent intimate hygiene to ensure your well-being.

TIP: The more toned your pelvic floor is, the more

c. Strengthening the Pelvic Floor

The pelvic floor is a key structure for physical and sexual health. It is normal for these muscles to lose tone over the years and for urine to leak, among other associated problems, to begin. Practicing a disciplined Kegel exercise routine can help you prevent problems such as urinary incontinence and improve your quality of life.

Our pelvic floor trainer, Vagiyoga , specifically designed to restore pelvic floor muscle tone, helps you strengthen the area, prevent urinary incontinence, add creativity to your sex life and improve your mood.

Physical Health: Mind and Body in Motion

At 50, staying active is more important than ever. Exercise not only improves physical health, but also mental health.

a. Exercise Routines

• Strength: Incorporating weight or resistance exercises helps prevent muscle loss.

• Cardio: Activities such as brisk walking, swimming or cycling are ideal for keeping your heart healthy.

• Flexibility and balance: Yoga or tai chi not only strengthen the body, but also reduce the risk of falls and injuries.

Consistency is key: you don't need to do strenuous activities, but rather maintain a regular pace that you enjoy.

b. Mental and Emotional Health

Wellness research points to meditation as a “trainable habit.” You can improve your quality of life with meditation, breathing techniques, and time to disconnect from technology.

Reinventing Yourself: Building a Full Life

Take advantage of this stage to explore new interests and strengthen your passions. Age 50 is an excellent time to reinvent yourself and pursue personal and professional goals.

a. Learn Something New

It's never too late to learn. Sign up for a course, develop a new skill, or take up a hobby you've always wanted to explore. From painting to learning a new language, the possibilities are endless.

b. Support Networks

Cultivate relationships that inspire and support you. Participate in communities, interest groups or networks of women who share your values ​​and goals.

c. Purpose and Gratitude

Living with a sense of purpose can transform your outlook. Practice daily gratitude and set goals that propel you forward. Inspired by the Japanese concept of ikigai , look for what gives your life meaning.

Common Challenges and How to Overcome Them

It is natural to face certain challenges when reaching this stage, but with preparation and determination, you can overcome them:

• Myths about aging: Change the cultural narrative. Aging does not mean decline, but growth. Gray hair, wrinkles, sagging are not a sign but a sign of experience.

• Hormonal changes: As we always insist on in this blog, this stage of hormonal changes can be managed correctly if we inform ourselves and seek medical support to manage the symptoms of menopause.

• Fear of the unknown: Embracing change as an opportunity can open unexpected doors.

Frequently Asked Questions

1. Is it too late to start exercising at 50?

It's never too late! Regular exercise at any age improves cardiovascular health, strengthens muscles and lifts your mood. Start with gentle activities like walking or yoga, and gradually increase the intensity.

2. What supplements are essential after 50?

Calcium, vitamin D, magnesium and omega-3 fatty acids are essential for bone, muscle and brain health. Consult with a doctor to customize your needs.

3. How can I improve my mental health at this stage?

Practices such as meditation, mindfulness and disconnecting from technology can be very effective. It is also helpful to maintain meaningful relationships and seek support when needed.

4. What can I do to stay motivated and active?

Set achievable goals, find activities you enjoy, and surround yourself with positive people who inspire you. Celebrating your achievements, no matter how small, also helps keep you motivated. Plus, incorporating Libizens into your routine not only gives a boost to your libido but also to your energy and desire to live.

Towards a Radiant Future

Your 50s are the beginning of a new stage full of possibilities. This is the time to take care of yourself, prioritize yourself, and live fully. With attention to self-care, a positive attitude, and a commitment to reinvent yourself, this decade can become the best of your life.

Remember: it's not about stopping time, it's about making the most of it. You are stronger, wiser, and better equipped than ever to conquer whatever comes next. The best version of yourself starts now!

Sources consulted

1. Campanario, Sebastian. The Future of Wellbeing: Ideas, Habits, and Innovation for Living Longer and Better . Penguin Random House Group, 2022.

Campanario, Sebastian. Article: "Longevity model: the scheme that allows planning a full life for 80 or 90 years", published in La Nación . January 2024.