In Movember to grow your mustache! Meet the 5 engines of men's health
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Did you know that men usually die 5 years earlier than women for reasons that are preventable? Which means we can all take steps to lead a healthier, happier and longer life.
At TuSaludIntima we join the Movember movement, a charitable organization which dedicates the month of November to promoting men's health and addressing the main problems of men such as prostate cancer, testicular cancer, mental health and prevention of suicide.
And since it is important to act to obtain positive results, we leave you with these useful tips from the 2021 campaign with some precise advice that can make a difference in their well-being and quality of life.
Now yes... let's go straight to talk to the gentlemen of #TeamZenzsual
Take control of your health and take care of yourself:
COMMUNICATE WITH YOUR FAMILY ON A REGULAR BASIS
It's easy to prioritize work and other aspects of your life , but make sure you put effort into staying in touch with your friends and loved ones. Being surrounded by those we trust and appreciate can be to our benefit. Stay in touch and spend quality time with them, catch up regularly. And if you are a woman, you can collaborate by reserving time with them.
TALK ABOUT THE IMPORTANT THINGS
Many times we avoid difficult situations and, because of the pain it represents, we avoid facing them. The breakup of a relationship, the loss of a job, financial problems or parenthood are important things in a man's life that happen to many. It is important to recognize the impact that they have and that you can talk about how you are managing the change.
Following the MOVEMBER recommendations , we want to encourage you to have open conversations about the issues that really matter in your life, open yourself up to reflect on them, listen to other approaches to everyday situations and spend time with people. It seems unbelievable, but these acts of communication, trust and stress release can save lives.
KNOWLEDGE EMPOWERS YOU
Family history is one of the most useful tools for understanding your health. Family history affects your level of risk for cancer, diabetes, cardiovascular disease, and stroke, among other conditions. Investigate in your family environment and take note of the diseases suffered by direct relatives. Don't forget to find out about deceased relatives as well.
If you're already in your 50s, talk to your doctor about prostate cancer. If you are of African or Caribbean descent or a brother or father has already had prostate cancer, have that conversation at 45.
LEARN MORE ABOUT YOUR HEALTH
You can't stay oblivious to reality. That does not eliminate the risk of suffering from any of the diseases with the highest rates of male mortality. It is time to understand what they are about, raise awareness and educate ourselves about some of the most serious health problems that affect men, such as prostate cancer, testicular cancer, as well as mental health and suicide prevention.
LISTEN TO YOUR BODY. IF YOU NOTICE SOMETHING RARE, TAKE ACTION!
You know your body better than anyone. If you notice that something is not going well, do not pass it by hoping that it will disappear on its own, go to the doctor to have it examined. Early detection is the most important factor in the treatment of serious diseases. For example, you check your testicles regularly to find out what is normal for you. Do you notice something strange? Go immediately to the doctor.
MOVE MORE
Exercising is not just a Millennial fad. By exercising daily, the risk factors for many diseases decrease and you release stress. In addition, you allow yourself to spend time doing more things that make you feel good.
TAKE CARE OF YOUR SEXUAL WELL-BEING AND YOUR RELATIONSHIP
Eating well, exercising, removing stress from our lives, being honest with ourselves and with those around us, are decisive factors in living a healthy sexuality. As well as attending the doctor to perform routine checkups.
In the following video of our founders Dr. @KlaraSenior and @Tu_Ginecologa, Dr. Sofía Herrera, you can learn about the benefits of the LIBIZENS FOR MEN nutritional supplement , which has a natural formula based on herbs and trace elements, it does not have hormones.
The objective of Libizenzs Men is to increase the feeling of well-being, give vitality and energy until the end of the day, it can help lower the percentage of body fat (although it is not designed for weight loss), improves muscle mass, strengthens the system immune system and increases desire, virility and overall sexual performance.
To get more tips like this, we recommend you visit our online store : www.tuSaludIntima.com where you can buy these products and learn about new ways to shield TuSaludIntima with Zenzsual.
On our blog: www.Zenzsual.com you will also find more sexual wellness tips. C onnect through our social networks, where we always publish videos, promotions and informative tips. Follow us on: @tuSaludintima @DoctoraKlaraSenior and @Tu_Ginecologa.
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