If sex is healthy, that's fine, but it should also be pleasurable.

Having a healthy sexual life means taking care of your body, being comfortable with yourself and above all, communicating what you feel and want; This is why good sex should not only be responsible and consensual, but also the result of understanding how your body works, because when it comes to sex, we all like different things.

Do you feel satisfied with your sex life? Having a healthy sex life is about taking care of yourself, yes, whether you have a partner or not, you must be responsible and have safe sex, get tested for sexually transmitted diseases (STDs) regularly, avoid unwanted pregnancies, and consult or carry out a medical control in case of presenting any problem or sexual and health disorder in general.

But leading a healthy sex life also means feeling good about your body, enjoying sex, feeling comfortable with your sexual orientation and gender identity, and that this leads to healthy relationships with others. It is knowing what you want and what you don't want to do sexually and that you feel completely calm and confident to talk about it with your partner, expecting respect from them.

Why do we emphasize pleasure? Because the term "healthy" does not just refer to something being safe, leading a healthy sex life is much more than that. Sex is a source of physical and emotional well-being, it helps us connect with another person and it is through pleasure that we receive all its benefits. When we have an orgasm, for example, our body naturally produces a feeling of well-being; as it does? Through the release of endorphins, hormones that block pain and make you feel good.

There is no single way to have sex and it is for this reason that pleasure is so important, because what you like may not like another person. There are many sexual practices, vaginal, oral and anal sex, masturbating (either alone or with your partner), using sex toys, reading or watching porn, or just kissing.

We all have very different sexual behaviors and desires, so focus on pleasure and keep in mind:

• Include variety and fantasy in your sexual encounters. Don't let sex become monotonous, you both have things on your mind so it's time to let your imagination run wild and enjoy.

• Find pleasure even in the simplest. An unexpected kiss or a naughty hand works, so don't wait for passion and desire to come on their own because that doesn't happen.

• Talk about sex. Do it every chance you get.

Of all the activities that we can have, one of the ones that gives us the greatest pleasure and sensation of well-being is sex, either alone or accompanied; it works as a reward to feel good about ourselves, so always look for pleasure and your own satisfaction, that's what it's all about, and don't forget to take care of your intimate health with products designed for your V zone, discover them at zenzsual.com and take advantage of our 20% discount on your purchase until September 4.

Today we celebrate World Sexual Health Day and nothing better than enjoying it in a healthy and, above all, pleasant way.