Smoking can permanently ruin your sexual pleasure. We explain how to avoid it.

Did you know that smoking cigarettes not only damages your health, but also your sex life? That's right, smoking has negative effects on erection, arousal, and fertility in both men and women. In addition to increasing the risk of cardiovascular disease and cancer, smoking affects the functioning of the blood vessels that supply the genitals, making it difficult to have an adequate sexual response. Smoking also reduces oxygen in the blood, which permanently decreases performance and the desire to have sex.

Yes, you read that right: smoking can irreversibly ruin your pleasure and your sexual health.

Would you like to have a full, satisfying and healthy sex life? If your answer is yes, in this article we will explain it to you in detail, and we will give you some tips to reverse the effect of smoking and stop this harmful habit.

Do not wait any longer, your sex life is at stake.

How smoking affects sexual pleasure in men

Sexual pleasure in men depends to a large extent on their ability to achieve and maintain a firm and long-lasting erection, and smoking can affect your ability to obtain them, preventing you from enjoying your intimate encounters to the fullest.

Smoking damages the arteries that carry blood to your penis, causing it to not fill out enough, become flaccid or not 'stand up'. Also, smoking can cause you to ejaculate prematurely or not feel as much pleasure, because it affects your hormones and your nerves. And as if that weren't enough, smoking can decrease your sperm quantity and quality, which can make it more difficult for you to have children or to transmit diseases to them.

They are not stories: various studies conclude that men who smoke more than 20 cigarettes a day have a 60% higher risk of erectile dysfunction than men who have never smoked. Don't you think it's time to quit smoking and get your sexual health back?

How smoking affects sexual pleasure in women

Smoking can affect your ability to lubricate and feel pleasure during sex. Smoking damages the arteries that carry blood to your vagina and clitoris, causing them to become dry and irritated, causing pain and discomfort.

Additionally, smoking can alter your hormones and affect your menstrual cycle, your menopause, and your sexual desire. In the most serious cases, smoking can increase the risk of sexually transmitted infections, cervical cancer, and other gynecological problems, which can affect your sexual and reproductive health.

And as if that were not enough, a study showed that women who consumed nicotine before watching an erotic movie experienced a 30% decrease in physiological sexual arousal.

How smoking affects the relationship

Did you know that smoking is not only harmful to you, but also to your partner? Not only because of the smoke it breathes, but also because of the odors it leaves in your mouth and in your private parts. Yes, this is how you read it. Cigarettes can ruin your breath and your sexual scent, which can affect your relationship more than you think.

When you smoke, the smoke sticks to your mouth, your tongue, and your teeth. There, a layer of toxic substances forms that feed the bacteria that cause bad breath. Also, smoking dries out your mouth and doesn't let you produce enough saliva to clean it. Can you imagine how it feels to kiss someone with that breath?

But that is not all. Smoking can also make your genitals smell bad. As? Well, smoking affects blood circulation and the functioning of the glands that produce sweat. This causes the natural balance of the intimate area to be altered and infections can occur that cause a discharge with a very unpleasant odor. Would you like to have sex with someone who smells like this? Probably not.

Therefore, smoking can be a big problem for your relationship. It can make you feel insecure, ashamed, and rejected. It can make your partner feel uncomfortable, upset, and uninterested. It can make you lose communication, affection and pleasure.

But not all is lost. Quitting smoking is a decision that you can make today and that will bring you many benefits. Not only will you improve your health and your quality of life, but also that of your partner. You will feel cleaner, fresher and more attractive. Your partner will thank you and show you.

Tips to quit smoking

We know that quitting smoking is not easy, but it is not impossible either. We assure you that it is worth the effort, because you will not only improve your general health, but also your sexual health.

To help you quit smoking, here are some solutions:

  • Consult your doctor or health professional to help you choose the best method to quit smoking. This can be nicotine replacement therapy, such as a patch, gum, or inhaler, or a non-nicotine medication, such as bupropion or varenicline.

  • Avoid triggers that make you want to smoke, such as stress, alcohol, coffee, or certain places or people. Look for healthy alternatives to manage stress, such as exercising, meditating, or listening to music.

  • Delay the desire to smoke when you feel a craving. Tell yourself that you will wait 10 minutes before lighting a cigarette. Then, distract yourself with something that you enjoy or relaxes you. Remember that cravings usually only last a few minutes and then they are gone.

  • Chew something to keep your mouth busy. It can be a sugarless gum, a lozenge, a carrot, a nut or a seed. Avoid high-calorie or sugary foods that can make you gain weight.

  • Practice some physical activity that helps you improve your circulation, your oxygenation and your hormonal production. Exercise will also help you release endorphins, the hormones of well-being and pleasure. Choose an activity that you like and can do regularly.

  • Seek support from your family, friends or support groups to quit smoking. Share your achievements and difficulties with people who understand and encourage you. Don't be afraid to ask for help if you need it.

  • Consult with specialists in alternative therapies such as NLP, Hypnosis, Emotional Freedom Technique or Tapping, which have been shown to have positive effects on

Solutions to rescue sexual pleasure

Recovering sexual pleasure has been one of the greatest motivators for all those who have given up smoking. Enjoying pleasure again will fill you with vitality, and this feeling of well-being will drive you to quit smoking permanently.

The key is to increase your libido, your performance, your satisfaction and your confidence in bed. After all, no one wants to miss out on a fulfilling sex life because of smoking.

To help you achieve this, we present our most suitable products for this case:

Our Cleansing Foam and Feminine Moisturizing Gel can help you with the problem of vaginal dryness and bad odor in the intimate area. Keeping your intimate area clean and hydrated will allow you to counteract the consequences of smoking by improving your lubrication during sexual intercourse, and eliminating bad odors.

To counteract the consequences of smoking on your sexual life as a man, Our LibiZens Men will help you return to your best moment, thanks to its natural components that inject energy and desire into your sexual life, making you feel strong, virile and always ready again. . In addition to improving the circulation damaged by smoking, it will also fill you with energy and vitality, helping you to regain your willpower.

For women, the LibiZens Women Energizer will also give your immune system a boost, helping you regain sexual desire. As we mentioned earlier, smoking damages the capillaries that carry blood to tissues in general, including your clitoris and vagina. LibiZens Women is designed to improve your circulation, thanks to the fact that they increase the natural production of testosterone, the hormone responsible for desire. In the same way, you will have more energy, strength and vitality in your day to day.

For mood swings, our CBD Zen helps you overcome anxiety, stress, pain, and balance hormones; thanks to its formula with natural sources of CBD and other cannabinoids, nutrients, proteins, and essential fats. Being combined with vitamin D3, it also allows you to counteract the harmful effects on your bones caused by cigarettes.


In this article we have explained how smoking affects sexual pleasure in men and women, and what you can do to quit smoking and improve your sexual health. We hope this information has been useful to you and has made you reflect on the benefits of kicking the habit.

Quitting smoking can be one of the best gifts you can give yourself and your partner. You will not only improve your physical and mental health, but also your quality of life and your relationship. You will be able to enjoy sex more, feel more pleasure, have more confidence, more intimacy and more fertility. What more can you ask?

Don't wait any longer and make the decision to quit smoking today. We assure you that you will not regret it. And if you need help, don't hesitate to seek it. There are many people and resources that can support you in this process. Go ahead and change your life for the better!

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